Breakfast is a meal that is of great importance if you want to maintain good health, as well as lose some weight. We are going to present you 16 breakfast suggestions that contain nutrients, fibers and proteins, all of which improve the health and aid the weight loss process.
Roasted egg with vegetables
This can be consumed at any period of the day, however the best alternative would be to eat this combination in the mornings. Add an egg in some vegetables and roast them.
Yogurt and cantaloupe
Greek yogurt is extremely healthy and contains a number of proteins so you won’t need any other protein sources. All you have to do is mix the yogurt with the fruit and avoid adding oats and granola here, you can mix berries with it instead.
This breakfast is easy and delicious for getting rid of the bloated stomach.
Yogurt, strawberry, banana and almonds
Put all of these ingredients in a blender and prepare a shake. It has about 350 calories and 15 grams of proteins.
Low carb hotcake
In this one you can use flax seed and almond meal as well, however not sugar. In this manner you are going to receive all the proteins and fibers you need.
Apple cinnamon quinoa
This recipe doesn’t contain gluten, only fibers and proteins. If you want to improve your digestion you can add some yogurt in it; also, cinnamon, apples, almonds and raisins.
Avocado egg bake
Some of the nutrients that this alternative contains are fibers, proteins and omega-3, however low amounts of sugar!
Fruit and home cheese
You are going to need 4 oz. home cheese for the 14 grams of proteins and get the 81 calories of it. You can add some fruits and berries as well.
Chia gingerbread mash
The chia gingerbread mash is incredible for losing weight and stopping the cravings. It is likewise helpful to every meal.
Asparagus and salmon
This combination is a health bomb that contains more than 10 grams of protein, as well as other amazing products. It likewise has a low number of calories!
Egg white frittata
Egg white frittata is delicate, tasty and contains a low number of calories. It is prepared with egg whites, onion, spinach, peppers and feta.
Egg, quinoa, garlic and thyme
Mix all of these ingredients and bake the mixture in the evening so that you have it ready the following day. This is going to provide with large amounts of calcium and energy.
Tofu scramble, southwest variation
This is an incredible tofu dish that you can prepare in an easy manner and store in the fridge for several days. Mix of cilantro, peppers, cumin, coriander and onion.
Hard-boiled egg and avocado
This combination is incredible as it does not contain gluten, it is rich in proteins and fiber that provide satiety.
Berry and coconut
A bar of 20 percent of the daily doses of fiber, iron and even surpasses 200 calories.
Paleo bowls are prepared in only ten minutes and can keep you really energized and full. They contain large amounts of proteins and omega-3 acids, almost no carbs and only 335 calories.