If your job requires sitting all day, you should read this and get fit while sitting on your working chair.
According to the statistics, most Americans spend their free time, which is only 4 hours daily in front of the TV or scrolling down on social media.
So, even in their free time the activities that they are doing also involve sitting. Sitting for a longer period can cause a lot of health issues, such as spine disorders, back pain, as well as hemorrhoids, because of that it is good to take break and stretch the body from time to time. Furthermore, the average American mother has just 36 minutes free time, per day.
This shows that even if they want to go to the gym or do some other sports activity, moms are very short of free time and are not able to stay in fit shape. If you have the same problem, lack of free time for a workout or a desk job, but want to stay healthy, we will provide 5 chair exercises that will do wonder for the whole body.
No more excuses! These easy exercises you can practice in your own home or more especially at your office. Yes, that is right! Denise Austin, the favored fitness trainer, demonstrates and explains how to perform these five chair exercises in the following video.
All the busy women and workaholics will enjoy them for sure. Those easy workouts require just a chair that you are sitting on. What is very important is to do these exercises regularly and to be consistent. Also, if you want to burn the belly fat successfully, you need to follow a balanced and healthy diet.
These are really simple and beneficial things for your body. So, once you experience that great feeling and see the results, you will not spend a day without these workouts, and you will get the shape of your body that you have always wanted.