When it comes to burning the annoying weight, it is of utmost importance to discover the primary reason for the presence of that problem.
1. Small Intestinal Bacterial Overgrowth
Numerous people are dealing with the annoying stomach fat and have a weight problem, as well as struggle with symptoms of irritable bowel syndrome, such as constipation, bloating and diarrhea. All of the mentioned symptoms can be triggered by the overgrowth of bacteria present in the small intestines. It is of importance to note that bacteria are likewise present in the mouths, digestive tract, and large intestines.
Due to bad dietary choices and low stomach acid, bacteria can steal the nutrients contained in the food we eat and as a result of that we have lowered levels of nutrition that enters into the bloodstream. The overgrowth of bacteria can cause a deficiency in nutrients that enter the cells. So, this might the reason why you aren’t losing any weight, regardless of the fact that you are eating well.
2. Poor Fatty Acids Metabolism
If the organism isn’t able to use these fats as a fuel, the body isn’t going to have another alternative but to start storing the fat away in your organism. If there is a lack of a couple of indispensable nutrients in the cells, the process of burning the fat for providing energy is going to be disabled. Carnitine and Riboflavin, or Vitamin B12, are required by your cells in order to melt the fatty acids.
There are 2 manners in which you can discover if a fatty acids metabolism is the reason for the storage of excessive amounts of fat. The first thing you should do is start consuming good fat sources instead of bad, inflammatory fats, or visit your physician and do an examination.
Some sources of good fats are clarified grass: avocado, fed butter, wild fish and organic coconut oil.
3. Not Consuming Organic Food
Crops are frequently treated with pesticides and herbicides. It is of great importance to note that these chemical substances can infect, viruses, fungi, bacteria and insects, however, in a negative manner. Furthermore, these poisonous chemical substances have a negative effect on the general health.
It is essential to start consuming organic food if you want to eliminate the excessive amounts of toxins, waste, weight, in addition to bettering the general health.
4. Hormonal Imbalances
Hormonal imbalance involves imbalance in sex hormones, brain based hormones, levels of insulin and sex hormones. Medical experts say that hormones play a great role in the human body. They are in fact in control of the use of fat and carbohydrates, the metabolic processes of the cells, the ability and rate of the production of energy, the mood, as well as the reaction to stimuli. It is essential to note that every hormone has the ability to interact with one another and only one single hormonal imbalance can never occur in isolation.
Some people can become overweight if they are suffering from any of these hormonal problems. The problems range from thyroid dysfunction and infertility to obesity and diabetes.
5. Nutrition Full Of Sugar And Carbohydrates
Processed foods have large quantities of sugar and refined carbohydrates. You should be careful as these food types can cause the storage of fat, and likewise have the ability to trigger spike in insulin, as well as numerous other negative effects.
Sadly, today a lot of people are consuming foods that are abundant in carbohydrates, and likewise are spending a lot of time before their screens, or in other words live quite sedentary lives.
Remember that if your goal is to lose some extra pounds, you need to make some key changes. We advise you to start choosing foods high in protein, good quality fat, as well as organic and unprocessed foods.
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