5 Ways To Lose Arm, Thigh, Belly, And Back Fat With Only One Ingredient—BAKING SODA!


It’s easy to gain weight but shedding that extra layer takes far more than exercise. Baking soda is present in almost all homes can helps you lose weight! Yes, baking soda can help you eliminate fat, it can also treat heartburn, cure indigestion, and neutralize excess stomach acid. Baking soda is easily available and can be used in numerous ways.

While baking soda might do wonders, we encourage you go easy on it. You are the best judge on how much to have and how often. We’d suggest that you start small dose. It is safe to limit consumption within 5-10 grams, as anything higher affect the body’s pH level.

However, if you experience kidney or kidney related illness or high blood pressure or heart-related illness or diabetes or chronic illness, it is best to get a go-ahead from your doctor.

You may consume baking soda on an empty stomach (once again, pay attention to your body! if it feels off, stop!). Avoid drinking baking soda right after you had a meal as carbon dioxide gas might harm the gastrointestinal organs when it is full.

Now, let’s have a look at the 5 ways baking soda can help you lose weight:

1. Baking Soda Sports Drink

Your existing sports beverage may be doing more harm than good. Continued use of those drinks may even result in type 2 diabetes. Switching to the baking soda can be a good choice. Baking soda can quickly replace your sugary sports beverage and it can even improve your exercise performance. The baking soda sports drink will be a lot more useful if you do high-intensity workout.

How To Use It

To make baking soda sports drink, you will need the following:

  • 5 cups of coconut water.
  • ¼ cup of honey.
  • ½ cup of lemon juice.
  • ½ tablespoon unprocessed sea salt.
  • ¼ tablespoon baking soda.

Heat the coconut water on low flame and mix baking soda in it, wait on it to dissolve totally. Mix the remaining ingredients into the coconut water and put the final mix into a bottle. Your homemade sports drink is ready!

2. Lemon Juice And Baking Soda Drink

Lemon juice is a great way to boost your metabolism. Combining the powers of lemon juice with baking soda and water can help you slim down.

How To Use It

To make lemon juice and baking soda drink, you will need the following:

  • 1 lemon
  • 1 glass of water
  • ½ tbsp. of baking soda

Extract the lemon juice and add it in a glass of water. Add baking soda to it. Drinking this mixture every morning can help you lose weight.

3. Green Tea And Baking Soda Drink

One tea, many benefits. The health benefits of green tea is widely acknowledged, it can improve your brain function, lower risk of type 2 diabetes, improve oral health, and more importantly burn the fats. By combining the metabolism powers of green tea with baking soda, you can increase the fat burn rate and drop weight fast.

How To Use It

To make green tea and baking soda beverage, you will need the following:

  • 1 glass of water
  • Organic green tea
  • ¼ tbsp. of baking soda

Prepare green tea by adding green tea to a glass of water. Once prepared, add baking soda powder to it and let the beverage settle. Drink it once the fizz has settled.

4. Strawberry And Baking Soda Smoothie

Healthy drinks can be tasty too! You can add baking soda to a strawberry smoothie and you can burn fat by drinking your favorite drink. Strawberries help boost your body’s metabolism and it even reduces your cravings. The great part is that 1 cup of strawberry (144 g) contains just 46 calories.

How To Use It

To make strawberry and baking soda smoothie, you will need the following:

  • 1 cup of strawberry
  • 2 cups of water
  • 1-2 lemon
  • Fresh mint leaves
  • ½ tablespoon of baking soda

Mix all the ingredients in a mixer and consume this at least once a day. You can also add some ice to the drink for that refreshing taste.

5. Apple Cider Vinegar And Baking Soda Drink

The mix of apple cider vinegar and baking soda is very good for the body. This terrific combination is low in calories and it will even help suppress your hunger. It helps you lose weight by boosting your metabolism and slowing down digestion so that you don’t keep piling up extra calories.

How To Use It

To make apple cider vinegar and baking soda drink, you will need the following:

  • 2 tbsp. of apple cider vinegar
  • 1 glass of water
  • ½ tablespoon of baking soda

Mix all the ingredients well and drink it every morning. You should drink it 20-30 minutes before breakfast.


  • Do not use baking soda if you suffer from chronic illness.
  • Always consult your doctor before using baking soda to lose weight.

Source: fitandhealthy24.com

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