Whether you are trying to trim down your waist to get an hourglass figure, or you are just trying to lose a few inches off of a round stomach, workouts can finish the job very effectively.
This lower ab exercise from fitness expert Rebecca Louise is a combination of 7 exercises that will work your midsection, including the transversus abdominis to help you slimming your waist.
You should understand that it is essential to maintain a healthy body weight as well as strength training your entire body and consuming healthy and well-balanced diet. These 7 moves which take about 10 minutes to complete, are excellent way to have a more powerful core, tiny waist and a perfect six pack abs.
The workout routine consists of a series of 7 exercises. You do each exercise for 30 seconds before moving to next workout. After finishing the 7 exercises, you repeat it one more time. You finish your waist slimming exercise with 30 seconds plank and 30 seconds side slab at the end.
The workout is definitely going to make you sweat and help your body burn calories and melt stubborn belly fat. You can do this workout routine at least 3 times a week.
EXERCISE FOR TINY WAIST AND FLAT TUMMY:
Following is the list of the workouts you will be doing today to have tiny waist and flat stomach.
- Bent Over Leg Lifts (30 seconds)
- Heel Touches (30 seconds)
- Single Knee Raise Crunch (30 seconds)
- Reach Throughs (30 seconds)
- Wide Toe Touches (30 seconds)
- Starfish Crunch (30 seconds)
- Windmills (30 seconds)
- Repeat all the above workout
- Plank (30 seconds)
- Side plank (30 seconds)