7 Drink Recipes That Will Boost Your Metabolism And Help You Lose Weight!

0

One of the most important things you need to be aware about losing weight is the realization that you cannot do it over night– losing a big amount of weight is an uphill struggle which needs sacrifice and dedication besides the healthy diet and regular exercise.

Obesity is an increasing health issue worldwide, and is also connected with dangerous diseases such as diabetes, heart disease, high cholesterol levels and other illnesses and conditions. This is why losing weight is so crucial– it’s not just about looking great, it will also reduce the risk of numerous serious disorders. Although the formula healthy diet plus regular exercises best for losing weight, we have 7 terrific drinks recipes that will boost your metabolism and help you lose weight faster.

Peppermint green tea

Add a few mint leaves, a few lemon pieces and 7 cups of green tea in a jar, then leave the mix in the refrigerator overnight. Drink a glass of this fantastic lemonade every morning to improve your digestion and metabolism as well.

Strawberry smoothie

Ingredients:

  • A cup of strawberries
  • ½ a l. of milk
  • A cup of yogurt
  • ½ a cup of oatmeal
  • ¼ cup of flaxseeds

Preparation:
Just put all the ingredients in a mixer and mix until you get the wanted consistency. Drink the smoothie before your meals and you should see the results in just a few weeks.

Spicy mixture

Ingredients:

  • A tablespoon of warm water
  • A tablespoon of honey
  • A teaspoon of powdered cinnamon
  • A teaspoon of cayenne pepper
  • Lemon juice (from ½ a lemon)

Preparation:
Mix the ingredients well, then take the spicy mixture every morning before your breakfast.

Fruit smoothie

Ingredients:

  • A cup of raspberries
  • A few pineapple pieces
  • 2 grapefruits
  • ½ a glass of water

Preparation:
Just like with any other smoothie, mix the ingredients in a mixer and drink the fruity smoothie instead of breakfast. The results should be visible soon.

Chocolate smoothie

Ingredients:

  • Chocolate powder
  • ½ a cup of skim milk
  • ½ a cup of oats
  • ¼ cup of amaranth
  • A little honey

Preparation:
This lovely chocolate smoothie is quickly prepared– just mix everything in a blender and you’re done! Drink it on an empty stomach in the morning and you’ll see visible results soon.

Apple shake

Ingredients:

  • 1 apple
  • Lemon and grapefruit juice
  • A cup of water
  • A teaspoon of honey

Preparation:
Mix all the ingredients and add a teaspoon of honey in the healthy smoothie right before drinking it.

Banana and orange smoothie

Ingredients:

  • 1 orange and banana each
  • A teaspoon of ginger
  • A tablespoon of coconut oil
  • ½ a cup of low-fat yogurt
  • 2 tablespoons of whey
  • 2 tablespoons of linseed

Preparation:
Mix the ingredients in a mixer and drink the smoothie after your breakfast for 3 straight weeks in order to lose a significant amount of weight.


Source: sundaystoryes.com
Other Sources Included:
gofit-stayfit.com

(Visited 162 times, 1 visits today)
Share.

Leave A Reply