Acne And Diet– You Could Be Feeding Your Acne Unknowingly!


Mostly teenagers and some adults have issues with acne. They appear when oil secretions from the skin’s sebaceous glands plug the hair follicles. Then usually skin bacteria go into these plugged follicles and nodules, pustules, cysts and papules are formed.

A lot of things in our daily life can cause acne breakout. A few of them are: hormones, steroids found in some medications, genes, certain cosmetic substances, allergens in the environment and dirt. Even the food we eat can cause their appearance.

A few of these foods we consume are:

Milk and dairy products

These products are healthy as they are abundant in calcium which is very important for having strong bones. But there is scientific evidence that milk and dairies can cause acne breakouts. Experts claim that dairy increase the secretion of male sex hormones- androgens and insulin levels. They both set off the oil gland to produce more oil which leads to pimple breakout.

Sugary and carbohydrate-rich drinks and foods

The skin’s worst opponents are also ice cream, cake, chocolate and soda. These foods as well as carbohydrate-rich pasta and bread have high glycemic indexes-which means that they quickly convert to sugar. And all of us know how harmful the sugar is: It increases insulin levels that cause cellular inflammation throughout the whole body. Inflammations even more produce enzymes which damage the elastin and collagen which results in sagging skin and wrinkles. Besides the fact that they accelerate the aging process, they also worsen the problem with acne, rosacea and lots of other skin problem.


Dr. David Colbert, founder of the New York Dermatology Group claims that alcohol is hepatotoxin which harms our body. It affects the skin and is rich in colgeners which cause hangover and make you look worse in the morning. Besides the truth it causes dehydration it can impact your skin appearance. Alcohol drinks, especially those mixes full with sugar, salt and other harmful ingredients can result in inflammation, which can cause acne.

That is why if you have tried everything and acne still appear than maybe it is time to change your diet. You could be feeding your acne unknowingly.

Other Sources Included:

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