Acne represents a painful and irritating skin issue. Nevertheless, the problem can be even worse if you are struggling with back acne. Back acne can cause you difficulties when it comes to sleeping, as well as decelerate the healing process. In addition, due to the fact that there is no easy manner to actually see the acne on your own, you are not able to analyze the seriousness of the condition.
Quite similar to face acne, back acne is triggered by bacteria and production of excessive amounts of sebum in the skin pores. Acne can likewise appear on the shoulders, chest, arms, butt and legs.
The use of products such as body lotions, massage oils or sunscreens, which clog the pores, can likewise cause acne and skin breakouts. Other factors that can lead to this condition are friction from tightly fitted clothes, following an unhealthy diet, hormonal changes, stress, improper skin care, as well as many others.
Even though they can be quite painful and difficult to properly take care of, back acne can be efficiently treated with the use of simple all-natural homemade solutions.
Take a look at 10 all-natural solutions for removing back acne rapidly
ACV – Apple Cider Vinegar
ACV is considered to be among the best all-natural treatments for all acne types, back acne included. It can prevent inflammation and development of bacteria that cause breakouts, as a result of its anti-bacterial and anti-inflammatory qualities. In addition, it can help balance the pH levels of the skin, which is of great importance for keeping the skin free of any type of problem.
All you have to do is dilute one tablespoon of unfiltered, raw ACV with one cup of water. Then, apply the solution on your affected back areas. Let it act for about ten minutes, and afterwards wash it off with some lukewarm water. In the end apply a light, water-based moisturizer. This treatment should be repeated two or three times daily till the acne is entirely removed.
In addition, the consumption of apple cider vinegar on a daily basis can aid maintain your skin healthy from the inside. Combine one teaspoon of unfiltered, raw ACV, some raw honey and a glass of warm water and consume it twice a day.
Tea Tree Oil
Tea tree oil is one more incredible all-natural home solution for treating back acne. This essential oil is abundant in natural anti-inflammatory and antiseptic qualities that aid in the treatment of acne. If applied topically, the oil can rapidly penetrate into the skin and aid dry out the acne in a rapid manner. It can likewise lower inflammation and redness.
A 2007 study that was released in the Indian Journal of Dermatology, Venereology and Leprology discovered that the topical application of 5 percent tea tree oil can help efficiently treat mild to moderate acne vulgaris.
Apply one or two drops of tea tree oil on a cotton ball and dab it gently on your afflicted back areas. Let it act for about 15 – 20 minutes, and afterwards rinse it off with some lukewarm water. It should be used every day.
Another alternative is to thoroughly mix four or five drops of tea tree oil with one teaspoon of honey. Apply the resulting mixture on the afflicted areas. Let it sit for approximately 15 minutes, and afterwards rinse it off with some water. Do this treatment once a day.
Note: People with sensitive skin shouldn’t apply tea tree essential oil that has not been diluted. Dilute one part tea tree oil in three parts water prior to using it.
Borax can likewise act as an all-natural anti-acne agent. This potent anti-microbial agent can help remove bacteria, as well as other contaminants present in and on the skin. In addition, it can act as an anti-inflammatory agent, which helps in reducing the inflammation and pains associated with back acne.
A 2014 study released in the International Journal of Cosmetic Science emphasized the inhibitory effects of borax on acne inflammation and growth. This particular study confirms the anti-acne quality of borax.
- Place ½ tsp. of borax powder in a bowl.
- Add 1 tsp. of glycerin and some water in order to form a paste.
- Apply the resulting paste on your back area affected by acne.
- Leave it to dry completely.
- Remove the dry paste by rinsing it with some warm water. Simply splash the affected area with some cool water and pat dry the skin by using a towel.
- Do this once or twice daily.
Honey has the ability to keep the area affected by acne calm and hydrated. Due to the fact that it is an all-natural anti-bacterial and antibiotic agent, it has the ability to decrease acne symptoms, as well as prevent infection.
A 2011 study released in the Asian Pacific Journal of Tropical Biomedicine states that medical-grade honey can help treat topical infections triggered by antibiotic-resistant as well as antibiotic-sensitive bacteria.
By incorporating honey into your skin care plan, you can even prevent further breakouts. Dab some raw honey or manuka honey on the afflicted area. Let it sit for 10 – 15 minutes, and afterwards wash it off with some warm water. Do this twice or three times daily.
You can likewise make a paste by mixing one tablespoon of honey and ½ teaspoon of cinnamon powder. Apply it on the back area where you have acne. Let it act for about ten minutes, and afterwards just rinse it off with some warm water. Repeat this once daily.
Turmeric possesses an anti-bacterial quality that can help eliminate P. acnes bacteria, which trigger acne. A 2013 study published in the Chemical and Pharmaceutical Bulletin discovered that the compound known as curcumin and found in turmeric shows anti-microbial activity that hinders the action of the P. acnes bacteria.
In addition, this commonly used kitchen ingredient possesses anti-inflammatory qualities that aid the reduction of the pains and inflammations. It can likewise help balance the pH levels of the skin, thus keeping it free from breakouts.
Mix one to two teaspoons of turmeric powder and some sesame oil until you get a paste. Apply a small amount of the paste on the afflicted area. Let it sit for approximately one hour prior to washing it off. Repeat this procedure once or twice a day for a period of several days. Turmeric milk can be prepared by mixing ½ teaspoon of turmeric powder with one glass of warm milk.
In order to eliminate the irritating back acne, you can also try aloe Vera. Aloe Vera is an all-natural gel that can aid destroy the bacteria that cause acne, lower inflammation, as well as stimulate healing.
A 2008 research study released in the Indian Journal of Dermatology emphasizes the medicinal qualities that aloe Vera possesses, like for instance anti-bacterial, anti-microbial, and anti-inflammatory. This study likewise states that aloe Vera can have an anti-acne effect. A 2014 study released in the Journal of Dermatological Treatment showed that aloe Vera is extremely efficient when it comes to treating mild to moderate acne vulgaris.
What you need to do is cut open an aloe Vera leaf in order to extract the gel. Then, simply apply the pure gel on the affected area 2 times a day for a period of one week.
Another alternative is to combine one tablespoon of aloe Vera gel and ½ teaspoon each of turmeric powder and raw honey and keep mixing until you get a paste. Apply it on the afflicted skin area, let it sit for about 15 – 20 minutes and afterwards rinse it off with some water. Do this once a day.
Lemons are abundant in L-ascorbic acid, which represents an all-natural astringent, therefore they can help eliminate back acne in no time. This acid has the ability to help remove the dead skin cells, as well as unclog the pores. In addition, it has anti-bacterial properties can help fight the bacteria that form the acne.
All you have to do is rub a piece of lemon on the affected areas with circular motions. Let it sit for ten minutes prior to washing it off with cool water. Apply this solution once or twice a day.
Alternatively, you can combine mix equivalent amounts of rose water and lemon juice. Apply the resulting solution on the afflicted area of the skin with the use of a cotton ball. Let it sit for 20 – 25 minutes, and afterwards wash it off with some cool water. Do this treatment twice a day.
Note: It is not recommended to apply the lemon topically if you have very sensitive skin.
Green tea contains a compound called catechins which possesses anti-bacterial properties that aid in the fight against bacteria that cause the appearance of acne. In addition, green tea likewise has anti-inflammatory properties that can help lower the inflammation and redness triggered by acne.
A 2012 study published in SKIN med Journal approves the topical application of green tea extract for treating several dermatological issues, acne included.
Combine ¼ cup each of water and freshly brewed green tea. Soak a cotton ball in the solution and apply it on the afflicted area. Leave it to act for about ten minutes, and afterwards rinse it off with some cool water. Apply this solution two times a day.
You can likewise use an over-the-counter cream that contains 2% green tea extract two times a day on the afflicted area. In addition, consume 3 – 4 cups of green tea a day in order to stimulate the health of your skin from the inside.
Oatmeal acts as an all-natural skin cleanser. This signifies that it has the ability to cleanse the pores of the skin, as well as absorb the excessive amounts of oil, which in turn aids in the treatment of acne. It can likewise exfoliate and soothe the irritated area of the skin.
A 2012 study released in the Indian Journal of Dermatology, Venereology and Leprology states that oatmeal possesses anti-inflammatory and anti-oxidant properties and its administration is efficient on several dermatologic inflammatory diseases, acne included.
- Combine one tablespoon of oatmeal with a little bit of water and mix until you get a spreadable paste.
- Dampen the affected area of the skin and apply the paste on it by massaging it with circular motions.
- Leave it to act for about ten minutes.
- Wash it off with some lukewarm water.
- Repeat the treatment once or twice a week.
The final ingredient on this list of all-natural home solutions, is tomatoes. Tomatoes incorporate salicylic acid, which can effectively treat acne. Actually, what it does is help dry the acne rapidly. In addition, its anti-inflammatory properties can help reduce the inflammation and pains usually connected to acne. Also, it can help repair the skin damage at the cellular level.
What you need to do is rub a piece of tomato on your afflicted back areas for a couple of minutes, leave it to act for about ten minutes, and rinse it off with some warm water. Do this two times a day.
Another alternative is to prepare a solution by mixing one tablespoon of tomato juice, several drops of lemon juice and ½ teaspoon of raw honey. Combine them well and apply the resulting solution on the afflicted areas by using a cotton ball. Leave it to act for 5 – 10 minutes, and rinse it off with some warm water. Repeat this treatment every day for a period of several days.
- The application of non-prescription creams and lotions that contain zinc can likewise help reduce acne breakouts.
- Limit the usage of skin care products that are based on oil.
- Avoid putting pressure on your back in order to accelerate the healing process.
- Stop wearing tight clothes for a certain period of time.
- Take proper care of your skin by washing your body on a regular basis with the use of a gentle cleanser and taking a shower after exercising.
- Don’t squeeze or pick back acne sores.
- Avoid the excessive exposures to the sun.
- Drink large amounts of water throughout the day in order to aid remove the toxins from the body.
- Try following a healthy diet that incorporates whole grains rich in fiber, fruits and veggies.
- Avoid eating unhealthy foods, such as heavily spiced fried foods and foods rich in fat.
- Avoid excessive drinking of alcohol and smoking because it can stimulate the appearance of acne.