In this article, we will show you a mix that is quite simple, but incredibly effective and is made of three simple ingredients, easily accessible always.
Why this mixture works so well is that it produces an alkaline environment in the stomach and increases the dissolution of fat.
The characteristic unique aroma of cinnamon serves as a magnet and magically attracts admirers around. However, in addition to cinnamon charming with its sweet smell and strong taste, for many years it has been used as a natural solution and protector of health.
It is available throughout the year however is most reluctant during the cold days. It can be found in the form of sticks and in the form of powder. The silver lining of the sticks is that they have a longer shelf life, but they do not have such a strong aroma of the milled cinnamon powder.
So, cinnamon is not only known as a tasty spice, however also as a source of minerals and vitamins and contains calcium, iron, manganese, vitamin C and vitamin K, and also dietary fiber, and thus its health benefits.
It puts the cravings under control. Cinnamon controls blood sugar and for that reason eliminates hunger attacks, so it improves digestion, regulates the production of insulin and the breakdown of carbs as well as improves the assimilation of nutrients from the foods that are consumed, which helps you feel saturated.
- 1 tablespoon raw natural honey
- 1 teaspoon Ceylon cinnamon powder
- ½ natural lemon, newly squeezed
So first, put the cinnamon powder in a glass, then add the honey and lemon juice and mix until you get a paste, then add a cup of warm water and mix well.
The trick consists in consuming this mix once a day on an empty stomach.
So, this medicine should not be used without medical advice and you should consult a physician before trying it out and remember that appetite suppressants that are being purchased in a store can be dangerous and not help with weight-loss goals.