For people who struggle to lose weight, nothing is new when it comes to this challenging process. It can be quite annoying and hard to shed the extra pounds.
Nevertheless, recent studies found that there are different spices which can help in this process. Thus, if you are trying to slim down, the cumin seeds are the solution.
Cumin Seeds And Weight-loss
Cumin seeds are loaded with antidiabetic and anticancer properties, which can boost the immune system and prevent many diseases. For instance, they have been proven to reduce blood pressure, clean and strengthen the liver, support healthy digestion, reduce fluid retention as well as treat skin disorders.
Furthermore, cumin seeds reduce the weight loss, reduce the level of unhealthy cholesterol in the body, and reduce body fat. You should combine cumin supplements with regular exercise, to decrease the excess body weight.
Cumin Powder With Yoghurt For Weight-loss
This is a fantastic way to use cumin for weight loss. All you need to do is mix 1 teaspoon of cumin powder with 5 grams of yogurt and consume it every day.
Cumin Weight Loss Drink
You can also try this method to promote the weight-loss process. Just, soak 2 tablespoons of cumin seeds in water overnight and boil the seeds in the morning. Then, filter it to remove the seeds and squeeze a half-cut lemon to this. Consume the drink on an empty stomach every morning for 2 weeks for quick weight loss.
Losing Weight With Lemon, Ginger, And Cumin
Additionally, you can combine cumin with ginger and lemon to optimize its effects. Grate a ginger and boil carrots and other veggies in water. Then, spray some cumin powder, lemon juice, grated ginger over the vegetables and have them for dinner.
Other Ways To Consume Cumin
- You can add ground cumin to roasted or sautéed veggies.
- Add it when making hummus or guacamole.
- Prepare a drink with cumin by boiling them in water. Then, let them steep for 10 minutes and consume a cup of this solution.
- Sprinkle cumin over nuts or other healthy snacks.