People planning to lose weight, not just try to improve their figure, however prevent the development of many diseases related to overweight and obesity.
Not many are aware of the function of weight in health.
When we try to lose weight, we constantly use methods that are not the most traditional, and we bet everything that this method can help us get rid of those extra pounds that have always troubled us.
They are ideal for battling cholesterol. Because of their generous amounts of Omega-3 fatty acids. However also because of its soluble fiber content and makes them a great choice for losing weight. They can be added in a delicious healthy smoothie with other fruits like pineapple.
It has many properties like:
- Its laxative capacity
Also, this tropical fruit helps eliminate bacteria and fight bacteria, fights constipation and is an effective rejuvenator.
They also activate the metabolism and the removal of fat. They facilitate digestion, it is one of the healthiest fruits of nature.
The pineapple is mostly water and contains hardly any fat and is very low in calories. Natural ingredients are very useful and can help us lose weight in a healthy, safe and fast way. Milkshakes are a perfect solution to satisfy our stomach without eating too much food.
This shake will make you eliminate that you have accumulated in the body and you can show off the body you always wanted.
- Two tablespoons of chia seeds
- Some water
- An orange
- Two slices of pineapple
- Sweetener allowed to taste
For the preparation of this shake you just have to grind the chia seeds in a mortar and leave them to soak for 2 hours. Then, put all the ingredients in the mixer and mix until having a homogeneous texture.