If you are struggling to get in the jeans you bought last year, and the additional fat on the stomach makes the easiest activities hard, it is time to make some changes in your lifestyle.
Despite being aesthetically unattractive, extra belly fat also raises the risk of many diseases and this threatens your health and wellbeing.
Exercises are the best way to fight this problem, so find some time to start exercising frequently and lose the excess belly fat. These are the 9 best exercises you can do to solve this problem:
Crunches are the exercises that burn belly fat the easiest so you need to definitely add them into the exercising regimen. Lie down flat, bend the knees and put the feet on the ground.
Then, raise the hands, and put them behind the head or keep them crossed on the chest. Inhale deeply and raise the higher torso forward, and then exhale. Inhale when returning to the initial position, and repeat. Make sure you do 2-3 sets of crunches daily.
Crunches can be of numerous variations, and these ones are very efficient for the lower stomach fat, particularly for women. You need to tilt the legs behind all at once with the shoulders.
Studies have revealed that jogging helps break down the extra belly fat, and is even more efficient than weightlifting.
These crunches are an intense tummy exercise, and you need to do a minimum of 2-3 sets of them daily.
Planks are exceptionally beneficial workouts which target the belly, hip and lower back. You need to keep the body on the elbows and the feet, with the head towards the floor. The neck should be aligned with the spine, and you should look forward. Hold this position for half a minute.
Medial side crunch
This is almost the same as the twist ab crunch routine, however it targets the muscles on the sides of the stomach. You need to perform 2-3 sets of 10 side crunches daily.
If you do not have a bicycle, you can still enjoy its benefits. You must lie on the floor or a mat, and place the hands behind your head or by your side.
Raise the legs off the ground and bend them at the knees. Bring the right leg near the chest, and bring the left one near the body. Then, bend the knees and imitate the movements you do while cycling.
Cardio is definitely one of the best ways to burn fat and become fit. You will considerably change your body if you consume healthy foods, and walk at a good consistent rate for about 30-45 minutes 4-5 days a week. It is also a good solution if you are just starting to work out.
Working around the house or in the garden is a good way to change the workout regimen, you will lose belly fat, burn calories, and keep your heart rate up.
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