Do you have problems with your stomach shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, have not you? We also assume that you underestimate the efficiency of this exercise.
Unlike crunches, which are more common in abs workouts, the slab is a static exercise. Nevertheless, this fact does not make it easier. What’s more, the plank involves the work of a lot more muscles. The primary emphasis is still on the upper torso.
The so-called corset muscles are mainly applied when you are standing in the plank position. It may seem to be easy and simple however, trust us, this single exercise will make you sweat harder than a hundred crunches. The thing is that your muscles are always tense during a static exercise.
This way they will become stronger in a much shorter amount of time.
Now let’s come down to the deal. Today we want to challenge you. This challenge is going to last for 21 days so the workouts will be split into 3 weeks. Let’s begin!
Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easier to hold the position.
Add another 30 seconds to the time that you used to hold it.
Guess what? Another minute to add!
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