There is nothing strange about the fact that every woman wants to look best. Yet, when you start to realize how much you need to sacrifice to get there it becomes a little scary. All the countless hours spent at the gym, difficult diet plans, not to mention all the beauty procedure.
Surely all of the mentioned above takes up a lot of time, effort and means as well. That is why when we can afford one thing, most likely we won’t be able to afford all the others. The reasons for that may be many, we are all only human.
Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise.
Unlike crunches, which are more common in abs exercises, the plank is a static exercise. Nevertheless, this fact does not make it easier. What’s more, the plank involves the work of a lot more muscles. The main emphasis is still on the upper torso.
The so-called corset muscles are largely exerted when you are standing in the plank position. It might seem to be easy but, trust us, this single exercise will make you sweat harder than a hundred crunches. The thing is that your muscles are constantly tense during a static exercise.
In this way they will become stronger in a shorter period of time.
Now let’s get down to the deal. Today we want to challenge you. This challenge is going to last for 21 days so the tasks will be split into 3 weeks. Let’s nail it!
Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.
Add another 30 seconds to the time that you used to hold it.
At the last week of the challenge, you need to hold the plank for two and a half minutes.
Best of luck!