A woman is considered to have an infertility or sterility issue when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse.
Infertility likewise includes an inability to maintain a pregnancy or carry a child to live birth, as described by the World Health Organization.
Female infertility accounts for roughly one-third of all infertility cases, according to the American Pregnancy Association. In fact, it impacts an approximated 48 million women worldwide.
In women, fertility can be affected by numerous health issues, such as polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid issues, blocked fallopian tubes, Candida albicans and sexually transmitted diseases (STDs).
Other elements, such as heavy drinking, smoking, age (older than 35), obesity, extreme stress, a history of irregular or painful periods, a bad diet and intense physical training, can likewise increase a lady’s threat of infertility.
Experiencing infertility is emotionally agonizing for any woman and can cause anxiety, isolation, extended periods of depression, and an inability to focus on daily tasks.
With methods such as in vitro fertilization (IVF) or surrogacy, many women battling with infertility are eventually able to have a kid. Nevertheless, these methods are very pricey and some women just cannot afford them.
There are natural and herbal treatments that likewise can help fight the root cause of infertility and increase your possibilities of getting pregnant. Lifestyle factors, such as regular workout and following a healthy diet, can likewise help.
Here are the best home remedies for female infertility.
Ashwagandha, also called Indian ginseng, is very handy for ladies having difficulty conceiving. This herb works in maintaining hormone balance and promoting proper functioning of the reproductive organs. It likewise helps tone the uterus for those who have frequent miscarriages.
Plus, this herb helps in reducing your stress level.
- Mix 1 tablespoon of ashwagandha powder in a glass of warm water.
- Drink it two times daily.
Keep in mind: Due to possible negative effects, it is suggested to use this herb under medical supervision.
Pomegranate also improves fertility in females. It helps increase blood flow to the uterus and thickens the uterine lining to lower the possibility of miscarriage. Plus, it promotes healthy development of the fetus.
According to a 2015 study published in Pharmacognosy Magazine, pomegranate could be used as a supplement to boost durability, fertility and growth rate. Nevertheless, the dose need to be carefully adapted to avoid side impacts.
- Mix equal quantities of finely powdered pomegranate seeds and bark and store it in an airtight jar. Take ½ teaspoon of this mixture with a glass of warm water twice daily for a couple of weeks.
- You can likewise eat fresh pomegranate fruit and drink pomegranate juice.
Cinnamon can aid with proper ovarian performance and thus be effective in fighting infertility. It even helps in the treatment of PCOS, among the primary causes of infertility.
A 2007 study published in the Fertility and Sterility journal revealed that cinnamon supplements can help enhance menstrual cyclicity in women with PCOS.
It is also used to deal with issues such as endometriosis, uterine fibroids and amenorrhea (lack of menstrual periods) that can impact a woman’s fertility. Plus, cinnamon may help prevent yeast infections.
- Include 1 teaspoon of cinnamon powder to a cup of hot water. Drink it daily for a few months.
- Likewise, include cinnamon in your diet by spraying cinnamon powder on your cereal, oatmeal, and yogurt.
Keep in mind: Do not consume more than 2 teaspoons of this spice daily.
If infertility is because of a hormone imbalance in the body, a reliable treatment is chasteberry, also called vitex.
This herb helps improve ovulation due to its high prolactin levels. Plus, it fights PCOS.
- Include 1 teaspoon of fresh or dried chasteberries to a cup of boiling water. Cover, steep for 10 minutes and strain it. Drink this tea once daily for a few weeks or months.
- You can take chasteberry supplements, available as pills, liquid extract or tinctures. For correct dose and viability, consult your doctor.
Keep in mind: As this herb affects certain hormones, it might not be appropriate for women with a hormone-sensitive condition like breast cancer or those who are taking antipsychotic drugs. Plus, do not use this herb if you are going through in vitro fertilization.
Dates contain many nutrients that can help improve your ability to conceive. They are abundant in vitamins A, E and B in addition to iron and other minerals and that are vital for a woman to conceive and to bring a child through a full-term pregnancy.
As an extra advantage, dates also aid with regular bowel movements and deal with constipation.
- Grind 10 to 12 dates (without the seeds) with 2 tablespoons of chopped coriander root to make a paste. Include ¾ cup of cow’s milk to the paste and boil it. Let it to cool before drinking it. Consume this daily for a week from the date of your last period.
- Consume 6 to 8 dates daily as a healthy snack and include sliced dates to milk, yogurt and smoothies.
Another reliable herb that can deal with infertility in both women and man is the maca root. This herb boosts normal hormone production and is especially advantageous for women with hypothyroidism as it supports thyroid function.
It is also a good source of different nutrients that improve fertility.
- Mix ¼ to ½ teaspoon of maca root powder in a cup of lukewarm water or milk. Consume it once daily for a few months. You can also add maca root powder to your smoothies or breakfast cereal.
- Another option is to take a maca root supplement, however only after consulting your medical professional.
Keep in mind: Do not take this herb during pregnancy.
Vitamin D is vital for pregnancy and for giving birth to a healthy baby. In fact, a vitamin D deficiency may trigger infertility and miscarriage.
A 2014 research study released in the Journal of Medical Endocrinology and Metabolism indicates that vitamin D is an emerging element influencing female fertility and IVF results.
- Expose yourself to morning sunlight for about 10 minutes everyday to help your body produce vitamin D.
- Eat foods high in vitamin D, such as salmon, cheese, egg yolks and foods fortified with vitamin D.
- You can decide to take vitamin D supplements, but just after consulting your physician.
Banyan Tree Roots
According to Ayurveda, the tender roots of the banyan tree work in treating female infertility.
- Dry the tender roots of a banyan tree in the sun for a couple of days.
- Grind the dried roots into a powder and store it in an airtight container.
- Mix 1 to 2 tablespoons of the powder in a glass of milk.
- Consume it daily on an empty stomach for three consecutive nights after your periods are over. Avoid consuming anything for an hour after consuming it.
- Follow this treatment for a few months.
Keep in mind: Do not use this solution throughout your menstrual cycle.
Yoga can be extremely helpful for ladies dealing with fertility problems. It helps mantain a healthy body weight, which increases the possibility of fertility. In even helps soothe your mind and body in addition to decreasing stress, which is known to contribute to infertility.
A few yoga postures that help promote fertility include Nadi Shodhan Pranayama (Alternate Nostril Breathing), Bhramari Pranayama (Bee Breath), Paschimottanasana (Seated Forward Bend), Hastapadasana (Standing Forward Bend), Janu Sirasana (Head-to-Knee Pose), Badha Konasana (Butterfly Pose), Viparita Karani (Legs-up-the-Wall Pose) and Yoga Nidra (Yogic Sleep).
Join a yoga class or get help from a yoga specialist to learn these postures. Remember, yoga has to be done properly to reap its benefits.
Eat A Well-Balanced Diet
Consuming a well-balanced diet is another essential factor for improving fertility. A healthy, well balanced diet helps prevent health conditions or diseases that may trigger sterility. Plus, it increases your chance of conceiving.
- Eat protein-packed foods, such as beans, spinach, chickpeas, peas and lentils.
- Consume carbs that are low on the glycemic index, such as brown rice and whole-wheat bread.
- Eat iron-rich foods to prevent ovulation problems. Some excellent sources of iron include beans, lean meats, leafy green vegetables, beetroot, prunes, apricots, raisins and dates.
- Include eggs in your diet as they contain vitamin D, which plays a crucial function in improving fertility.
- Consume vegetables and fruits that are rich in antioxidants.
- Include healthy fats like monounsaturated, polyunsaturated and omega-3 fats in your diet to help improve fertility. These fats are found in fatty fish, avocados, nuts and seeds.
- Avoid spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, fried foods and seafood that are high in mercury. These products might affect fertility in women.
- You can always consult your gynecologist to plan a healthy diet to satisfy your requirements.
- Aim to keep a healthy weight. Being overweight or underweight can contribute to infertility.
- Prevent drinking alcohol as well as caffeinated beverages, as these can make you less fertile.
- Stop smoking and avoid secondhand smoke.
- Monitor your basal body temperature to know when you are ovulating and plan sexual activity accordingly. You can even use a free ovulation calendar as a guide to help you track your ovulation cycle and calculate the most fertile days to conceive.
- Have intercourse every day or each day during your fertile period to increase the chance of pregnancy.
- Decrease stress by practicing deep breathing, meditation and other relaxation methods.
- Always drink water at room temperature level, as it helps keep the reproductive organs healthy.
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