Most people know that whatever a pregnant mom drinks and eat usually has an effect on the baby. However, few know whether or not what a mother feels during pregnancy also impacts the baby.
A study conducted by the Association for Psychological Science bore some stunning results. The findings reveal that a mother’s emotions impact a 6-month old embryo. And the effect is not just temporary. As a mother, your emotional health often starts to form the fetus’ attitude about life.
For stressed mothers
Every mom deals with stress at one point during pregnancy. Luckily, occasional stress does not have a lasting impact on babies. On the other hand, long-term anxieties, stresses, or depression have a lasting impact. Moms who are highly anxious while pregnant have a considerably higher chance of delivering distressed, colicky babies. Although emotions cannot pass into the placenta, hormones can. Your body usually creates a stress hormone whenever you are stressed out. Babies who get the stress hormone regularly can get used to being chronically stressed.
For depressed mothers
According to health line, being depressed during pregnancy is as common as postpartum anxiety. About ten percent of pregnant moms get depressed. Depressed mamas deliver babies who are 1.5 times more likely to suffer from depression once they are 18 years old. These children are also more vulnerable to emotional problems such as aggression. In addition, the consistency of a mother’s depression might impact how well their baby develops.
According to the study mentioned above, babies developed normally if their mothers were depressed both during and after pregnancy. Babies likewise developed normally if their mothers’ mental conditions were healthy during pregnancy and after birth. However, if any of these circumstances happen to change, the child’s process of development slowed substantially. For instance, if a mom was healthy while pregnant however become depressed immediately after birth, the baby’s development could be stunted.
For mommies who suffer from occasional sad days
Having occasional sad days is rather common, and every human being has them. As such, it should not worry you at all. Experiencing bad days or stress occasionally will not have any lasting effects on your babies.
What to do
Getting the help necessary to ensure you are happy is the best solution here. Although getting rid of all your stress may seem impossible, you can always learn about depression and its symptoms. You need to also consult your doctor about pregnancy-safe antidepressants because this kind of medication actually exists.
As mentioned earlier, your emotional state as a mother could have a lasting impact on your baby’s development and overall health. Keeping your emotions in check is, therefore, crucial, specifically when you are pregnant. There are a variety of methods to keep your emotions in check today. Apart from medication, yoga, exercising, long baths, taking deep breathes, and grounding yourself, using various common herbs can also help. For instance, the smell of lavender drops applied onto the collarbone is usually rather peaceful and helps to relieve stress.