Were you aware of the fact that the texture, shape and color of your nails can tell about your body? Even though some nail symptoms are not harmful, there are others that can be a symptom of a chronic illness, and even cancer.
The American Academy of Dermatology says that nails are usually a reflection of our overall health condition. Changes that occur in the nail, for example thickening or discoloration, can point to health issues such as kidney and liver disease, lung and heart conditions, diabetes, and anemia.
Even your nails’ growth can be a sign of your underlying health. Healthy nails mature to 3.5 mm. on a regular monthly basis, but certain factors such as injuries, drugs, aging process, as well as the nutritional status can severely affect their growth.
If you notice changes in your nails, like changes in their thickness and shape, swelling or discoloration, you should visit a dermatologist immediately, Even though there is a possibility that the change is not harmful, there are cases where something as serious as diabetes can be the cause.
10 Nail Symptoms And What Are They Indicating Regarding Your Health
There are many reasons that can turn your nails yellow, for example smoking, aging, as well as using nail polish and acrylic nails. If they turn yellow, thick, and crumbly, it is probable that a fungal infection is the cause of that. Even though it is rare, conditions such as diabetes, thyroid illness, psoriasis, and respiratory disease can likewise be the cause.
Cracked, Brittle Or Dry Nails
Lifestyle roles can have a significant role in this case, for example being exposed to chemicals, using nail polish remover regularly, living in an area where there is low humidity, or frequently having your hands in water.
Thyroid illness, particularly hypothyroidism, and fungal infections can likewise be the cause for the splitting and cracking. Fragile nails can be a consequence of the lack of biotin or vitamins A and C.
Clubbing represents an enlargement of the fingertips in combination of the nails getting curved downwards. It can be associated with low levels of oxygen in the blood and lung disease, as well as inflammatory bowel illness, heart disease, AIDS, and kidney disease.
White spots appear on the nails generally as a result of nail trauma. They are usually not harmful and have a tendency of fading away or growing out after some time on their own. In certain cases they can be an indicator of a fungal infection.
John Anthony M.D., who is a dermatologist at the Cleveland Center in Ohio, explains that this generally occurs as a result of direct trauma to the nail or a more serious disease in which case it is going to be present on more than one nail simultaneously… What your body is in fact trying to tell you is ‘I’ve got better things to do than make nails’ and pauses their growth.
Horizontal ridges, which are likewise known as Beau’s lines, can likewise be caused by zinc deficiency, uncontrolled diabetes, psoriasis, or circulatory disease. On the other hand, Mees’ lines, which is one more type of horizontal lines, can be the result of leprosy, malaria, arsenic poisoning, Hodgkin’s disease, and carbon monoxide poisoning.
Vertical ridges usually appear in older persons because they are a symptom of aging and aren’t something that you should be worried about. In certain cases, vertical ridges can be a symptom of nutrient deficiency such as lack of Vitamin B12 and magnesium.
If your nails start curving up at the edges, similar to a spoon, it is quite probable that you have an iron deficiency or are suffering from hypothyroidism or heart disease.
Pitting is usually a symptom of psoriasis. Generally, pitting happens in about half of people suffering from psoriasis and 80% of people suffering from psoriatic arthritis, explains Chen. Nail pitting can likewise be triggered by connective tissue conditions or alopecia areata, which is the diseases that causes loss of hair.
If you notice some black streaks or start feeling pain when your nails are growing, you need to consult a medical professional immediately as they may be a consequence of melanoma.
White Nails With A Strip Of Pink
If you notice that your nails have a white color with a strip of pink, this may be a sign of diabetes, heart disease, liver disease, or kidney failure.
Simple Nail Care Tips
- Consume a whole-food, balanced diet (rich in anti-oxidants, vitamins, minerals and proteins).
- Minimize the use of synthetic nails and nail polish.
- Protect the nails from excessive exposure to chemicals or water.
- Rub some coconut oil onto the nails on a regular basis in order to keep them moisturized.
- Keep the nails trimmed relatively short.