You’ve probably heard that green tea is one of the healthiest drinks you can have, however do you know why? What makes this ancient beverage so beneficial to your health, and how does it impact your body when consumed regularly?
Green tea was first considered as an expensive drink in ancient China, enjoyed only by the wealthy and royalty. However, after the fall of the Mongolian empire, everyone started enjoying it.
Today, no one is stopping you from buying and brewing some green tea. Yet, purchasing some of this amazing tea might have never crossed your mind, that is, by now.
What Makes It So Healthy
This tea is packed with polyphenols which help in reducing inflammation and fight cancer. The big amounts of the natural anti-oxidants called catechins help prevent free radical damage, hence preventing early aging and numerous diseases.
One of its most powerful compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy. Furthermore, green tea contains many essential minerals and vitamins.
What Happens To Your Body When You Drink Green Tea Regularly
Here are several reasons you should drink green tea more often.
#1. Lowers The Risk Of Diabetes
Consuming green tea cuts the risk of type 2 diabetes by 42%, according to a Japanese study. Nevertheless, more studies are needed to prove this.
#2. Lowers Cholesterol
Green tea can improve your LDL cholesterol, overall cholesterol, and triglyceride levels. By lowering these risk elements, green tea reduces the risk of cardiovascular disease by 31%.
#3. Reduces The Risk Of Heart Disease
The polyphenolic compounds, catechins in green tea helps protect the cardiovascular system from damage. By lowering the bad cholesterol and triglyceride levels, it also reduces the risk of heart attack and stroke.
#4. Reduces The Risk Of Cancer
Antioxidants help protect against the development of many types of cancer. And, because green tea is plentiful in powerful antioxidants, it’s logical that it could lower the risk of some types of cancer.
One meta-analysis showed that drinking green tea reduces the risk of breast cancer by 20-30%. A different study discovered that it reduces the risk of prostate cancer by 48%. And, another meta-analysis concluded that it reduces the risk of colorectal cancer by 42%.
Still, more research is needed to prove the green tea’s ability to help prevent the development of cancer.
#5. Improves Digestion
Green tea has anti-inflammatory properties, so it helps ease digestive problems linked to ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease.
#6. Improves Liver Health
Consuming this tea frequently can help reduce the effects of alcohol on the liver. The high quantities of catechins in green tea may also help protect against liver tumors.
#7. Improves Brain Function
The caffeine in green tea helps improve mood, memory, reaction time, vigilance, and other aspects of brain function.
What’s more, the amino acid L-theanine found in this tea boosts the ability of GABA– an inhibitory neurotransmitter with anti-anxiety effects. The combination of these substances helps improve the brain function.
#8. Aids Weight Loss
By accelerating your metabolism, green tea helps you lose weight more quickly. There are even studies which prove that it helps reduce body fat, especially in the stomach area. One, in particular, showed that it helps in reducing body weight, body fat percentage, belly fat, and waist circumference.
#9. Improves Dental Health
Green tea contains plenty of catechins which are effective enough to destroy bacteria and prevent viruses such as influenza virus. They can prevent the growth of the primary harmful bacteria in the mouth – Streptococcus mutans.
What’s more, drinking the tea regularly helps reduce the risk of caries and improve the dental health and breath.
#10. More Benefits
- Eases arthritis symptoms
- Treats genital warts
- Prevents cold and flu
- Treats many skin problems
Make sure you choose a high-quality brand to obtain the maximum of these benefits.