12 Early Signs Of Prostate Cancer That No Man Should Ignore And Natural Ways To Prevent It From Happening!

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The symptoms that accompany prostate cancer may not take place in the early stage of this dangerous illness. Unfortunately, a lot of men notice the presence of prostate cancer when this illness starts spreading.
Regular examinations should be done every year so the cancer could be discovered in its early stage. In addition, you can also do self-examination.
The following is a list of 12 early symptoms of prostate cancer that men must not ignore:


  1. A frequent urge to urinate especially throughout the night.
  2. Trouble urinating, or trouble starting and stopping while urinating.
  3. Weak stream of urine and changing the color of urine. You can also experience a tingling, although this might be an indicator of numerous other health issues.
  4. Blood in the sperm.
  5. Blood in urine (hematuria).
  6. Unpleasant feeling in the beginning of the urination process or a feeling that you need to hold back a bit when urinating.
  7. Impotence.
  8. Pain and swellings that happen in the hips, thighs and/or lower back.
  9. Bone pain that does not go away, or result in fractures.
  10. Pain in the pelvic area.
  11. Problems with ejaculation.
  12. Burning or pain during urination.

The symptoms mentioned above do not look like a result of the cancer however as the result of blockage that occurs in the prostate. That is the reason the cancer progression influences urination and sex in men. These symptoms are not always linked with prostate cancer. A few of them may appear as an outcome of extended prostate or some urinary tract illness. It is very important to visit a doctor in order to determine the diagnose. As prostate cancer advances, it can have similar symptoms as other types of tumors, such as: sudden weight loss, loss of appetite, nausea, leg swelling and fatigue.

Powerful Natural Remedies

From eating healthy foods to embracing new lifestyle habits, there are a variety of ways men can improve their health and lower their risk of ever developing prostate cancer, naturally.

1. Selenium
In James Howenstine’s book, A Physicians Guide to Natural Health Products That Work, studies showed that patients getting selenium had a 67% decrease in cancer of the prostate, a 58% decrease in colon or rectal cancer, and a 45% decrease in lung cancer.
Selenium is an effective anti-oxidant that is found in brazil nuts, pumpkin seeds, garlic, broccoli, and whole grains.


2. Vitamin D
Receiving 10-15 minutes of golden rays from the sun is a powerful way to prevent prostate cancer.
According to a study, men with higher levels of Vitamin D in their blood were half as likely to develop aggressive forms of the cancer as those with lower amounts. Proper sunlight exposure can prevent breast cancer, as well.
Vitamin D can be discovered in some vegetables and leafy greens, and in certain dairy products. Still, the best source is the sun.

3. Cruciferous Veggies
Recent studies have actually shown that broccoli, kale, brussel sprouts, and cabbage can inhibit prostate cancer.
These vegetables can be easily added into soups, salads, juices, stir-fry’s, and consumed on routine basis.

4. Omega-3’s
Taking more Omega-3’s in the form of flax seeds can be incredibly useful. This dietary supplement contains omega-3 fatty acids, along with compounds called lignans that modulate hormone metabolism, inhibit angiogenesis and fight free radicals.
It is suggested to consume a quarter cup of freshly ground flax every day.

5. Green Tea
A cup of green tea in the morning can increase one’s health and contribute to a healthier circulation. Lab research suggests that green tea catechins might prevent the development of cancer cells.
Drinking 200 mg of green tea 3 times every day offers this benefit.

6. Lycopene
Lots of studies show that consuming sufficient lycopene may help reduce the risk of prostate cancer.
This substance can be found in tomatoes, raspberries, watermelon and other red vegetables and fruits.
It is highly recommend to include cooked tomato products into your diet.



 

Source: healthandnaturalmedicine.com
Other Sources Included: myilifestyle.com

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