Turmeric represents a potent spice that is obtained from the turmeric plant. Moreover, people have the habit of adding it as a spice in many Asian dishes. It also possesses many health beneficial qualities. Nonetheless, curcumin is the compound that is accountable for almost all effective health benefits of this spice. Curcumin is actually a polyphenol present in turmeric and that possesses potent anti-oxidant, anti-inflammatory, and potential anti-carcinogenic qualities.
Some Of The Most Health Beneficial Qualities Of Turmeric Are The Ones Given Below:
#1. Helps Treat Pains And Inflammation Caused By Arthritis
In fact, inflammation is the main arthritis symptom. In other words, arthritis represents a condition that develops very often and which is manifested by inflammation, joint pains, swelling and stiffness.
As we already mentioned, turmeric and its main active component called curcumin possess anti-inflammatory qualities that can be extremely beneficial for lowering the symptoms of this condition.
It has been scientifically demonstrated that curcumin can prevent the activity of the pro-inflammatory enzymes, hence lowering the inflammation and pains. As opposed to the usual medicines prescribed for treating arthritis, this natural treatment can effectively help the treatment of arthritis without triggering any side-effects.
#2. Helps Support Optimum Brain Function
Certain studies have been carried out in recent times that inspect the effects that curcumin has in treating some neurological conditions. Researches have shown that this ingredient offers numerous neuroprotective effects on the treatment of depression, Alzheimer’s disease, epilepsy, tardive dyskinesia, and many other neuropsychiatric and neurodegenerative disorders.
In particular, beta-amyloid plaques are known to be among the main causes of Alzheimer’s disease. Moreover, it is a plaque that is built-up in the brains of the patients who suffer from Alzheimer’s disease. Another study showed that curcumin has the ability to lower the building up of this type of plaque by 40%. And its benefits don’t stop here! The anti-inflammatory qualities that this ingredient possesses can reduce the damages that are activated by inflammation and oxidation.
So, now you are familiar with the reason why curcumin represents an efficient all-natural treatment for Alzheimer’s disease, as well as many other neurological conditions.
#3. Helps Detoxify The Liver And Improves Its Function
Turmeric can also help treat liver problems. In addition, curcumin can also be used to cleanse the liver and support its function.
Although detailed scientific studies that confirm these turmeric qualities do not exist, experts are of the belief that the potent anti-oxidant and anti-inflammatory properties of curcumin, can cause the optimum liver health.
Nonetheless, it has been demonstrated in numerous studies that curcumin can reduce the damages to the liver triggered by iron overdose, ethanol, high toxicity levels, cirrhosis, and other liver diseases.
#4. Helps Prevent The Development Of Cancer
There are many laboratory studies that indicate that curcumin possess anti-cancer properties. It can prevent the growth, as well as remove certain types of cancer cells, like for instance stomach, breast, liver, bowel, as well as skin cancer cells.
The Maximum Benefits From Turmeric Can Be Taken Advantage Of In The Following Way
It is difficult for the body to absorb the curcumin present in turmeric if consumed in raw form. So, you need to consume it in combination with black pepper because pepper can increase the absorption of curcumin. Additionally, it is recommended to use high-quality and natural turmeric extract that contains 95% curcuminoids.
Remember that the intake of about ¼ teaspoon of turmeric every day, can help considerably reduce any kind of inflammation in the body, and prevent the development of various illnesses.
#1. Turmeric And Coconut Oil Recipe
The majority of the turmeric benefits can be taken advantage of by consuming it in combination with coconut oil, coconut milk, and black pepper as well. Namely, your body can absorb turmeric in an easier manner if it is taken in combination with fats. You can also include it in curry, soups, and the like because the majority of them contain fats.
- 1 tsp. of turmeric
- 1 tbsp. of coconut oil
- 2 cups of coconut milk
- A dash of black pepper
Place all the ingredients in a saucepan and heat the mixture. However, make sure that you don’t boil it. This solution should be consumed while still warm.
#2. Turmeric Water Recipe
Another option to get the recommended daily amount of curcumin is with the consumption of the turmeric water presented below:
- ¼ tsp. of turmeric
- 1 cup of water
Start by boiling the water and after that just add the turmeric. Continue boiling for around 10 minutes.
Let the solution cool off and just consume it.
Finally, the intake of turmeric on a regular basis has been connected with proper liver and brain functioning. It can also treat arthritis and help prevent various cancer types.
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