Living in a modern day society, usually means being exposed to a lot of contaminants. Constantly ingesting toxins coming either from food or the air we breathe, it is of vital importance to go through detoxification in order to help your body cleanse the contaminants and enable proper function of kidneys and liver.
Blood purification juices help the body get rid of the toxins which often cause chaos in your body in form of chronic headaches, fatigue, allergies, low immunity, sleep deprivation and numerous other illness, all resulting in the toxic environment within the body.
Lemons are the base of all these healthy drink recipes as they have a well deserved reputation of perfect detoxifying agents. They create a solid ground for cleansing the blood, helping the liver flush out toxins which would otherwise be absorbed in your body. This is important for removing the stored toxins and fighting many health issues such as digestive problems, nausea, heartburn and constipation.
Lemon is a powerful ingredient for the process of blood alkalizing, meaning that after being digested, it lowers acidity thus preventing the development of numerous deadly diseases including cancer.
The first thing you should do in the morning is to drink these juices. It is important to drink them on empty stomach if you want to take advantage of the health benefits that each of the ingredients has. Whatever recipe you choose, keep in mind that they are excellent natural solution for purifying blood and improving blood circulation.
- 1 cup blueberries
- 1 lemon
- 1 orange
Combine the blueberries with the squeezed lemon and orange juice and juice everything well. Consume this vitamin bomb drink immediately and boost energy levels.
- 4 kiwi
- 2 kale leaves
- 1 lemon
Put the fresh ingredients in a juicer and mix them for a minute until you get the refreshing juice, full with anti-oxidants beneficial for good health and optimal results for the process of detox and cleanse.
- 6 carrots
- 2 apples
- 2 lemons
- A thumb of ginger
- Half a lot of parsley
Squeeze the lemons and grate the ginger and then combine them with the remaining ingredients in a juicer. Juice well and consume the drink right away.