The last ten years have actually seen an explosion in yoga studios across the country and all the consumer products to go with the costly price of joining. No amount of lycra will make you any better or healthier and you don’t need to fork over your months’ salary to reap the benefits of the practice.
The origins of yoga have long been discussed, but something that all sides agree on is that it developed in ancient India and is not only an exercise in physical strength, however is a psychological and spiritual discipline.
Buddhist and Hindu groups founded yoga for spiritual meditation and have actually used it as a kind of prayer for centuries.
Lots of studies have tried to determine the physical and mental influence of yoga, and while no definitive answer revealed itself, some suggested that yoga may reduce health risk factors and can potentially help a person’s mental recovery.
In fact, there are poses from the Asana yoga practice that can help balance one of the most essential and hardworking organs in our bodies: the thyroid.
Our thyroid is vital to the way our immune system responds to the external stresses that surround us. The thyroid determines the effect that toxic chemicals can have on every other organ in our body.
In a world with increasingly toxic elements, our thyroids are prone to being thrown off balance. Instead of rectifying these instabilities with prescription drugs, you can help balance thyroid abnormalities with these 2 simple Asana yoga poses:
#1. Sarvanga Asana
Asana means remaining still and sarvanga is sanskrit significance “entire body”. The sarvang asana is a shoulder stand in which the whole body maintains a still posture.
This yoga pose is one of the best for reverse blood circulation and considered an effective help in invigorating your thyroid. Because the body is in an upside down position, the pressure effect on the nerve system in the head and throat helps generate activity in the pituitary gland and pineal glands.
- Lay flat on your back with your legs straight out.
- Keep your legs together and slowly bring them up to the ceiling.
- Place your palms on your lower back, raise your hips off the ground.
- Straighten your legs and keep your elbows on the ground to support your back.
- Once in this position, your thyroid gland will be pressed towards your chin.
- Maintain a stable and straight vertical line and avoid swaying right or left, front or back.
- Your body must be supported on your shoulders and biceps while breathing steadily and deeply.
#2. Matsya Asana
Literally translates as swimming like a fish in flooded water, this pose is easy to do and extremely influential in boosting the thyroid function. Not only can this pose improve the thyroid function, but it can benefit the nervous system as well.
- Lay flat on your back or in dorsal position.
- Get into the lotus position by crossing your left leg over your right and vice versa.
- Lift your back off the ground and place the top of your head on the ground to create an arc with your back.