Our bodies are 60 percent water. If this level decreases, even by a few percent, we become dehydrated, which affects digestive function and chemical balance.
A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water. Not drinking enough water can cause serious health problems, including digestive issues, urinary tract infections, anxiety, and chronic fatigue.
Not surprisingly, 75% of Americans suffer from chronic dehydration, according to reports.
Because water composes about 60% of our bodies, 75% of our muscles, and 85% of our brains, you should take dehydration very seriously. Dehydration can inhibit the function of many parts of the body, leaving you feeling lethargic, sick, and even depressed. However, if you know what to look for, you can stop dehydration before it leads to more serious complications.
Signs Of Dehydration:
Dry mouth is probably the most obvious sign of dehydration as well as a reminder that your body lacks liquid. So, do not ignore this symptom– immediately drink a glass of water.
Urine in healthy people with the optimally hydrated organism is bright yellow. Dark-yellow urine means that we have a lack of fluid in the body. However, this color urine can in some cases be the result of taking certain medications and dyed food.
The general weakness of the body, many of us believes that this condition is because of stress and daily anxiousness. But you should know that weakness and fatigue can be an indication of dehydration.
The protracted dehydration of the body can manifest with an old and wrinkly, dry and dull skin. For that reason, increased fluid intake leads to a fresh look and healthy skin glow.
Constant mild headache is a sign of dehydration. And so, before taking an analgesic for a headache, first get a glass water to quench thirst.
How Much Water You Should Drink?
How much water you drink depends on many factors:
- Physical activity
- Climatic conditions and more.
A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
You may sometimes need to drink more water than usual if you:
- Exercise intensely, especially in a hot climate.
- Are sick, such as with the flu, or have a health problem like a urinary tract infection.
- Are pregnant or breastfeeding.