A lot of people are suffering from back pain as a result of our sedentary and stressful everyday lifestyles. This is a condition that can be quite difficult and painful, and can restrict one’s movements. Therefore, if you want to prevent this from occurring, you should stop doing that. For instance, lower back pain is a common issue that cannot be rapidly solved.
Nonetheless, there are a number of habits that you should stop doing if you want to lower the pain triggered by lower back pain.
7 Bad Habits You Should Stop Doing
#1. Avoid Lifting Heavy Things
Lower back pain is primarily caused by the constant lifting of heavy things. Therefore, you need to avoid doing this mistake and use lighter equipment or ask someone to help you with the lifting.
#2. Don’t Avoid Exercising
Physical exercising on a regular basis can do wonders when it comes to lowering the back pain and it definitely should not be avoided. Exercising can be painful and hard, however it can ease the pain, better the circulation, and strengthen the core muscles.
#3. Stop Slouching
Bad sitting posture can likewise be the cause of back pain as when you sit in a slouched position, the discs, muscles and joints are being pressed and this can trigger pain. So, the adequate sitting posture is important for reducing and getting rid of the back pain.
#4. Avoid Focusing On Diagnosis
Around 85% of the lower back pain cannot be determined. Therefore, there’s not a test that can locate the root of the pain with 100% precision.
#5. Avoid Repetitive Bending
Pain in the lower back can also be caused by flexing as this can increase the pressure on the discs in the back. So, try avoiding to bend forward and you’re going to manage to lower the pain. Moreover, it is essential that you exercise on a regular basis by focusing on the backward flexing.
#6. Don’t Try Passive Treatments
Passive treatments, like ultrasound, ice, and heat can provide you with a momentary relief. In order to determine the exercise that suits you best, you should consult a physiotherapist. Moreover, you can lower the back pain by correcting your posture.
#7. Don’t Wait For The Pain To Go Away
If you have been experiencing pain in the back for a period longer than week, you should pay a visit to your doctor. Actually, the sooner you start treating this problem, the faster you’ll start feeling relief.