Sandrine Thuret, a popular neuroscientist, claims that everyone can grow new brain cells. She provides researches and recommendations on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age.
Opposed to the common belief, the human brain can be repaired, which means that loss brain cells can re-grow.
WHAT DOES NEUROGENESIS MEAN?
The brain is composed of many brain regions. Neurogenesis is the process of forming brand-new brain cells. It generally occurs after pre-natal development. Only in two regions of the brain, neurogenesis is believed to go on into adulthood. In addition, these two regions are called sub ventricular and the hippocampus.
In 1962– 1963, Joseph Altman discovered something remarkable. In fact, how work was under constant observation. In 1990s, neurogenesis was regarded as a top priority. In addition, learning and memory might be essential brain functions, which might be improved by growing up new brain cells.
What is more important is the fact that some neuronal effects were present in the regulation of stress and in the beneficial mechanisms of some antidepressants. So, the process of growing new brain cells which may show advance in treating anxiety and Alzheimer’s.
HOW TO GROW NEW BRAIN CELLS?
Here is how to grow new brain cells:
These techniques are cheap and do not need surgery. You can use them to improve cognitive potential and boost neurogenesis.
#1. Do regular exercise
Increased neurogenesis relates to walking. According to a recent study, walking for 45 minutes a day may lead to increased growth of the hippocampus tissues. In addition, other studies have actually revealed that exercising is also helpful for neurogenesis. Furthermore, doing some exercise may lower the risk of developing Alzheimer’s.
#2. Eat more blueberries
It is important to consume more blueberries as their intake improves the mood, neurogenesis and cognitive ability.
Blueberries are abundant in flavonoids that make them a terrific food. While supporting neurogenesis, you must regulate your sugar levels. This is another reason blueberries are healthy, as they do not contain high quantities of sugar.
#3. Avoid consuming food rich in calories and practice fasting
Avoiding the intake of calorie-rich foods and practicing fasting contribute to survival of brain cells. In fact, you can eat turmeric, avoid calories and practice fasting.
#4. Add curcumin in your diet
Using curcumin will help you to boost the growth of the brain cells. In addition, curcumin is an active substance found in Indian spice turmeric. Many animal studies have revealed its connection to neurogenesis. Furthermore, other studies have actually shown that curcumin can reduce brain-derived neurotrophic expression factor, which is essential for various brain functions.
#5. Take omega-3 fats or consume wild-caught fish
Dososahexaenoic acid (DHA) is the most efficient type of omega-3 fats in boosting neurogenesis. According to the studies, it can help to boost neurogenesis. So, consume wild-caught fish or take omega-3 fatty acids to support neurogenesis.
#6. Drink green tea
Drinking green tea is believed to support neurogenesis. In fact, epigallocatechin (EGCG) substance, which is found in the green tea, improves the development of new brain cells. According to the studies, this substance has positive effects on neurogenesis in mice. Therefore, drinking green tea or taking EGCG as a supplement can increase the development of new brain cells.
If we compare human to animal studies, we will conclude that the data matters. It indicates that you can take dose-relevant amounts. Moreover, EGCG extract or green tea is thought to have positive effects on neurogenesis.
#7. Eat dark chocolate
Eating dark chocolate is believed to increase longevity. In addition, it is also helpful for supporting neurogenesis, or growing new brain cells, due to its high quantities of flavonoids.
SIDE EFFECTS OF NEUROGENESIS
Although neurogenesis have positive impact on your overall health, it is really important to recognize its negative effects, too. According to the experts, increased neurogenesis may result in negative effects along with reduced neurogenesis.
However, some new nerve cells born during neurogenesis might die in 2 weeks. In addition, some new neurons may be transported to the molecular layer. To sum up, it is actually important to include supplements and food that improves neurogenesis in your diet.