Banana is an incredibly delicious tropical fruit! Also, it is rich in vitamins and minerals. It is one of the most consumed foods on the planet and brings us multiple health advantages.
Commonly, it is believed that banana offers too many calories and is avoided when making a low-calorie diet. Nevertheless, moderate intake brings numerous benefits and does not provide as many calories as is generally believed: 100 gr of banana supply 90 calories. They are more the benefits than the damages. Its bad credibility perhaps is because it is one of the fruits that has less water in its composition. In this article, we will show you 8 problems that bananas solve better than pills.
Benefits Of Banana
If you are still not sure of including a banana ration to your diet plan, here are few of its benefits:
- They are a good source of sugar.
- They provide minerals such as magnesium, potassium and iron.
- They contain beta-carotene.
- They contain large amounts of important vitamins: vitamin A, B-group vitamins, vitamins E and C.
- They provide carbohydrates and fiber.
Problems That Bananas Can Solve:
Regulates blood pressure
If a person consumes excessive sodium, while having really low levels of potassium, he is probably to experience high blood pressure. Banana is a natural source of potassium that offers the right dose so that, over time, the deficiency of potassium is solved and the body can naturally regulate high blood pressure. Eating a banana at breakfast, daily, can prevent and fix this problem.
Improves The Mood And Helps Cope With Depression
After many depressed patients showed improvement in their mood after consuming bananas, the scientists began to do some research. The results determined that banana contains tryptophan, an essential amino acid that when it enters our body it becomes serotonin. Serotonin is called “the happiness hormone”. If you need to raise your mood a little, eating a banana is enough. In minutes, you will feel relaxed and in a better mood.
In this case, we will need the banana peel. Take the white inner part of the shell and rub it on your teeth, leaving no area without rubbing. In a few weeks, you will notice your whiter teeth.
Alleviates The Stress
The metabolic changes that our body undergoes when we go through high levels of stress, significantly affect potassium levels. In this case, consuming bananas daily gives us double benefit: on the one hand, tryptophan will help us combat fatigue and improve our mood; On the other hand, it offers us significant amounts of potassium.
Fight Against Constipation
The banana contains a dietary fiber highly recommended for digestion and to help detox the body. This fiber is called pectin and, apart from improving digestion, promotes the elimination of toxins attached to the digestion tract. A banana a day works very well to treat constipation and, since it has probiotic properties, it also helps the health of the digestive system in general, decreases flatulence and alleviates bloating.
Eases Premenstrual Symptoms
B-group vitamins will help relieve premenstrual symptoms: they minimize stomach pain and prevent fluid retention. On the other hand, it will also improve the mood and fight against anxiety, symptoms common during those days due to hormonal changes.
Improves Visual Health
The vitamin A that bananas possess is very good for improving the health of the eyes. The body needs daily dose of vitamin A to prevent visual problems such as night blindness.
Helps With Weight Loss
The banana provides a feeling of satiety. Also, because of its sweet taste, it is perfect to fight moments of hunger and anxiety during the realization of your diet plan.