The proper function of the lungs is of utmost importance for our whole body. Most people are not aware of the fact that the lungs can quickly get polluted with toxins that come from our diet, atmosphere or lifestyle.
In order to stay healthy, you must keep your lungs without contaminants since what goes into your lungs makes its way into the bloodstream. Well, breathing is vital for living, right? These organs give us life, so it is our obligation to maintain their optimal function.
We have some suggestions on how to cleanse your lungs so you can improve their function, lower the risk of lung cancer and improve the overall health of the breathing system.
Consuming a lot of water is beneficial for your overall health, especially for your lungs. It is recommended to consume 8-10 glasses a day. This will keep you hydrated and your lungs flush with fresh fluid and blood. This in turn will clear mucus and fight bacterial infections. You can also add vegetables and fruits to your water in order to inspire yourself to consume more water.
Lemon Cucumber Detox Water
- 1 jug of water
- 6-10 pieces of cucumber pieces
- Slices of half a lemon
- A small handful of mint leaves
Put all the ingredients in the water and let stand in the water overnight so the tastes can be soaked up.
2. Herbs: Lemon, Ginger And Peppermint
Lemon water is called one of the most efficient natural cleansers. It works as a diuretic and antioxidant, and can successfully cleanse your body. Drinking lemon water should be the first thing you do in the morning. In this way, you will get a cleansing boost to start the upcoming day. Ginger and peppermint can work also. They can unclog the respiratory tract and eliminate the toxic substances from the lungs. In order to get the best results, make sure to consume peppermint and ginger tea before going to bed. You can also try chewing 3-5 peppermint leaves to fight lung infections.
3. Breathing Exercises
Practicing deep breathing can be really useful for the lungs considering that it can increase blood flow to the lungs and keep the lungs free of toxic substances. Make sure to try exercises that involve holding the breath then letting it out. Besides practicing breathing exercises, you can also try physical movement. Oxygen-deprived muscles with intense exercise and stimulating an increased heart rate will help your lungs to improve its ability for filtering clean oxygen.
4. Natural Cleansing Products
Most of the home cleaning products that we use often are full of toxins that are detrimental to our health. Chlorine bleach, furniture and floor polish, air freshener, and aerosols contain harmful compounds that relate to asthma and lots of other breathing issues. It is very important to read the labels and find cleaner that are without fragrances. Moreover, when you clean, keep your windows and doors open so you can enable ventilation and blood circulation.
5. Take A Hot Shower With Eucalyptus
You can successfully eliminate the contaminants from your lungs by inhaling the hot steam in your shower. Eucalyptus has powerful antioxidant and antibacterial properties that can reduce the risk of coughs and colds and improve the respiratory system. Moreover, it can ease an aching throat, blockage or stopped up sinuses.
6. Quit Smoking
This is certainly the most important step to begin the cleansing process of your lungs. Cigarettes contain tar which is called cancer-causing agent. It can contribute to more coughs, wheezing, and colds. Smoking contributes to 84% of deaths from lung cancer. So, this need to encourage you to quit smoking cigarettes and start taking control of your lung health!
7. Grape Juice Cleanse
Drinking fresh grape juice every day for 1 week can remove the toxins buildup in your lungs. Grapes possess potent antioxidant properties and can reduce the inflammation in the lungs, therefore lowering the severity of asthma as well as the risk of lung cancer.
8. Prevent Mucus-Producing Foods
Dairy, wheat, meat, and soy are harder for the body to digest and they can cause mucus accumulation in the lungs. So, make sure your diet includes foods rich in antioxidants and fiber. These foods can clean your system and improve your digestion.
Other Sources Included: besthealthyguide.com