Our bodies try to keep a perfect alkaline state for us to be at our healthiest. And yet, there is a wide variety of food and drinks out there which are very acidic and interrupt our body’s pH balance. Sadly, they are usually things we consume regularly.
So, it’s no surprise that in this day and age most us tend to be more acidic than alkaline. And that is no laughing matter because it high levels of level of acidity can result in an endless range of problems.
At the tip of the iceberg, there’s inflammation, the build-up of toxins, lowered body immune system and even our organs become more vulnerable.
However, it’s not all doom and gloom, dear readers, as studies have revealed that, much like there are foods which are acidic for our bodies, there are those who have the certain opposite effect. And that’s the impact we should be going for: alkalizing our systems.
They undo all the side effects of the acidic foods, like reducing inflammation eliminating toxins, detoxifying your system and making sure it works properly.
That’s why it’s so important to adopt a healthy diet based on alkaline foods. To make things easier for you, we’ve offered you with a list of the 9 best alkaline foods out there.
These nuts can really be called a superfood. They find their place in almost any ‘healthiest foods’ list that has ever been made, and for a good reason. Other than being alkaline-rich, they are also abundant in plant-based fats and a variety of helpful nutrients.
Other than being terrific for one’s brain function, hair and skin, they also serve to reduce your bad cholesterol and increase your muscle mass, both of which assist with weight loss.
These veggies are natural diuretics and are a simple way to refresh oneself during the summer. Their diuretic abilities help us eliminate toxins and excess acids, bringing back the pH balance of our bodies. However besides being great natural system cleansers, they can also help in the treatment of conditions caused by excess uric acid.
These leafy greens can boast with an abundance of roughage and magnesium. These two nutrients do wonders for our immunity, digestive system, and alkalinity, helping us restore a proper balance. The fact that it is also abundant in fibers and so low on calories makes it the perfect food to add to anybody’s diet.
#4. Plum Tomatoes
They are loaded with vitamins E, C, and A, which makes them ideal for treating any skin disorders. But they also help deal with bladder problems and UTIs. This is because of their high water content, which helps us eliminate acids through our urine safely and quickly. All this while being low on calories.
These citrus fruits can either be eaten as it is or made into a yummy, healthy juice! It’s fantastic for any diet plan as it helps cleanse our bodies of any excess fats, while also giving our metabolism a helping hand.
However, did you know it is likewise an alkaline-fruit? Don’t be fooled by its acidic taste; this low-sugar treat will help restore both your alkaline levels and immunity in no time, thanks to its high vitamin C content.
#6. Key Limes
Another member of the citrus family, these little green guys are bursting with vitamin C. Which means they can successfully clear out urinary systems of any bacteria and built up toxins and acids. And yes, this contains the dreadful uric acid. Because it can cause much pain and slowly infect our organs, we need crucial limes for their anti-inflammatory and cleansing properties.
When life gives you lemons, say thank you. Use them to clean your entire body from the inside out, in addition to your digestive tract. Once again, despite the fact that these have such an acidic taste, they are the precise opposite and are a major alkaline-fruit.
No surprise our forefathers used them to treat all sorts of ailments and infections, including the flu. Do not be terrified by the truth that they contain what is called ‘citric acid’, we assure you that their juice does wonders for restoring your pH balance. That they are low in sugars and help in weight loss is not that bad either.
It is called the ‘king of herbs’, which is no exaggeration. Basil is packed with nutrients which one needs to receive from many kinds of food. This splendid Italian herb is terrific as a natural detoxifier, thanks to its high contents of vitamin K, C, calcium, Omega-3 fats, iron and more!
All these can also aid with fighting the parts which are to blame for any kidneys stones. Needless to say, they also cleanse the kidneys by causing more frequent urination.
Last however definitely not least, these sweet fruits coming from the melon family are brimming with beta-carotene, water, and phytochemicals, all of which aid in the battle of eliminating excess acids and contaminants from one’s system. This is where its high material in vitamin B also comes in handy.
Besides stabilizing your alkaline levels, they also aid your immune system in the production of a leukocyte, which in turn, keeps those pesky toxins at bay.
Now that you know the facts, we sincerely hope you will make sure to add all of these foods into your everyday meal plans.