Dementia is a general term that involves a number of conditions, such as loss of memory, and other cognitive problems that can significantly hinder a person’s everyday life.
It can appear in a number of types, for instance Parkinson’s disease, Huntington’s disease and vascular dementia. The most commonly occurring type, which appears in approximately 60 to 8- percent of the cases is Alzheimer’s disease.
Dementia can significantly progress if the reason behind this problem isn’t treated. The most commonly occurring symptoms of this condition are depression, apathy, as well as having difficulty remembering conversations, names, and current events.
Some risk factors associated with dementia can be controlled, and they are the following:
- Impaired thyroid function
- Head injuries
- Vitamin deficiencies and bad diet
- Low physical activity
- Cardiovascular problems like hypertension, diabetes and high levels of cholesterol
- Intake of drugs that contribute to dementia
- Smoking cigarettes
- Alcohol consumption
We present you 9 ways that are going to help you lower the risk of dementia:
The smoking of cigarettes can seriously harm the body, the brain included. Studies have shown that people who smoke on a daily basis have a 45 percent greater risk of suffering from Alzheimer’s compared to ex-smokers or non-smokers. Thus, it is highly recommended for you to quit this harmful habit.
In order to better your vascular system, you should likewise better the heart pumping and the blood circulation. So, you should start exercising for at least half an hour daily, on a regular basis, as it is going to help you prevent different chronic health problems.
B vitamins can lower the levels of a molecule called homocysteine or HC that can damage the vascular system. If present in high levels, it increases the risk of heart diseases, strokes, as well as other vascular problems. So, raise the intake of B complex vitamins in order to prevent cognitive decrease related to age.
Scientists have in fact discovered a connection between cognitive decrease and reduced levels of vitamin D that cause dementia symptoms. Therefore, the use of vitamin D supplements can prevent processes that cause Alzheimer’s and dementia.
The sun is the best source of Vitamin D, however supplements can likewise be used, especially during winter when the exposure to sun is lowered.
Challenge Your Brain
Researchers have found that the appearance of dementia symptoms can be postponed for five years if you are multilingual, as opposed to older persons who speak solely one language.
They highlight that the brain can benefit a lot if it is challenged. Specialists have likewise found that doing crossword puzzles frequently can delay the start of memory loss by 2.5 years.
Prevent Head Injuries
You should always use a helmet when riding a bike, or when doing winter or water sports. Your head should be protected at all times so that you can prevent brain damage and head injuries.
Control Your Alcohol Consumption
The overconsumption of alcohol increases the risk of dementia, therefore you should keep it under control if you want to prevent various health issues, dementia included.
Track Your Numbers
You are supposed to track the values of your blood pressure, weight, as well as levels of cholesterol at all times. One of the primary predictors of dementia are metabolic and cardiovascular health, therefore you should keep a healthy body so that you can have a healthy mind.
The dangerous effects of isolation can be efficiently prevented by maintaining regular interaction with others. You can have a walk in nature with a friend, or have regular conversations with some relatives or friends in order to prevent serious health issues.