Believe it or not, but the practice of foot soaking is around centuries old. Even till today, many people all over the world use it due to its many benefits.
Putting the feet in warm water with the proper ingredients is a fantastic way to relax after a long day. A foot soak can relieve pains and aches after meaning too long., relieve the muscles and hydrate the skin.
Also, soaking your feet may help lower inflammation and prevent bacteria from settling into under toenails, cuts or blisters. This amazing foot soak can improve digestion, battle cold and relieve anxiety.
Lemon And Peppermint Foot Soak
Things you need:
- Plastic basin with water
- 4 tablespoons peppermint extract
- 1 cup Epsom salt
- 2 tablespoons peppermint tea
- 1 cup sea salt
- 3 tablespoons pure lemon extract
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1 tablespoon baking soda
In the plastic basin with water add all the ingredients. Make sure to mix the water well and after that put your feet in the basin. Take a seat and just relax. You will have to soak your feet for around 10 to 15 minutes. Then with the help of pumice stone clean your feet. Wash them with clean water and clean them with a clean cotton towel. That is it, easy, simple, but really beneficial.
5 Benefits Of Soaking Your Feet
#1. Helps In Detoxification
In each foot, you have more than 100 tendons, 33 bones, and 26 joints. With the help of this foot soak, you can remove the harmful toxins from the body. Detoxification thanks to foot soak occurs as the blood flow increases and help release toxins.
#2. Improves Energy In Morning
Do you wake up tired? If this is common for you, this foot soak is a must. By soaking the feet, you will improve the blood circulation and boost the nervous system. In that way, your body will have the needed energy for the day ahead.
#3. Reduces Tension
According to statistics, all around the world, more than 300 million people are under stress. Stress can cause cardiovascular issues, insomnia and depression. In the lemon and peppermint foot soak, there is magnesium material which can help in reducing depression and stress. For that reason, if you want a hassle-free life, all you need to do is soak your feet.
#4. Improves Sleep Quality
We are all aware that sleep is essential for the overall health. Also, sleep help improves your mental and physical health. This foot soak can help you relax and sleep much better. Soak your feet prior to bedtime, and you will sleep tight.
#5. Relaxes Nerve Endings
You should know that your feet have numerous nerve endings. With the help of this soak, you can relax those nerve endings. In addition, it can help improve the function of your muscles merely by regulating your electrolyte levels.
You need to not soak your feet if you have a skin allergy or chronic health problem. In case you feel itching and notice redness, do not use this soak.
Usually, foot soak is safe. However, it is always a smart idea to consult your doctor and get his/her opinion. If you find this article helpful, share it with your friends and family.