Our bone system is a complex structure that gives stability and assistance to our body and has unlimited important functions. The system is supported by a network of ligaments, tendons, cartilage and muscles.
However, as we age, many external and internal factors can affect our bones, resulting in lowered bone density and the loss of certain crucial nutrients within our bones that make them work properly.
Inflammation and free radicals are the two most common culprits for many different bone diseases or conditions. Inflammation in the bones can considerably affect your lifestyle and make your bones brittle, which can lead to fractures or even bigger problems. In order to bring back the health of your bones, you need to strengthen them naturally, and we’re going to present you 5 plants that can do it.
Basil can keep the bone tissue healthy and strong as well as reduces the wear and tear of the bones and joints which happens as we age. Add a few of the herb in your meals, soups and stews to keep your bones in shape and prevent many problems.
This plant contains a variety of minerals which can strengthen your bones and keep them healthy and well. Alfalfa sprouts have anti-inflammatory powers that can reduce the effect of free radicals in the body and improve your bone density. This will make your bones more resistant to fractures and other problems and help you move easily.
Chamomile is one of the most popular plants in the field of natural medicine. Chamomile tea has been used as a solution against many different conditions and disorders for centuries and has analgesic and sedative effects which work excellent against bone pain.
Chamomile contains numerous essential minerals for your bones and has anti-inflammatory properties, which means that it can keep the musculoskeletal system safe and reduce the inflammation within. Drain to 3 cups of chamomile tea a day or use it through compresses to improve your bones and reduce the problem. You can add the tea to a bath and soak in it to treat any kind of bone problem.
Just like chamomile, dandelion is another powerful herb that you can consume through tea to strengthen your bones. The plant is abundant in magnesium and potassium which can improve your circulation and also increase the production of red and white blood cells. Drink 2-3 cups of dandelion tea a day in order to strengthen your bones.
Nettle can fight the effects of free radicals on your body and bones and reduce the inflammation in them. The plant also contains a lot of magnesium, calcium, iron and potassium which will improve your bone density and keep your bones strong. The best way to gain from the plant is to drink a couple cups of nettle tea a day.