Wondering why our elders tell us to eat soaked almonds? Due to the fact that soaked almonds have health benefits that will boggle your mind! Loaded with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.
Why It Is Better To Soak Almonds In Water Before Consuming?
- Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. When the almonds are soaked in water this enzyme inhibitor is released.
- Eating pre-soaked almonds makes them easier to digest as well as makes more nutrients available for digestion. In fact, most nuts and seeds are much easier to digest and have better nutrient availability when soaked overnight prior to intake.
What Are The Benefits Of Eating Soaked Almonds Everyday!
1. Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds likewise have the ability to decrease artery damaging inflammation.
2. Boosts Energy
Chewing on a handful of almonds everyday is the best way to improve energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.
3. Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.
4. Helpful For Brain
Almonds are the power house of many nutrients which helps in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity leading to new neural pathways which decreases the threat of Alzheimer’s disease.
5. Bone Health
An excellent quantity of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.
6. Regulates Blood Pressure
The potassium present in almonds help to regulate blood pressure. The low salt material helps to control fluctuating blood pressure.
7. Prevents Cancer
Almonds have shown to minimize the danger of colon cancer by improving the movement of food through colon and preventing the accumulation.