Getting up in the middle of the night can be rather unpleasant and frustrating. According to scientists, about 42% of all people in the USA suffer from this issue.
Namely, the main reason for this is undoubtedly everyday stress, since as we sleep, there is a strong biochemical response going on between stress hormones in the body.
Luckily, there is a simple, but really effective remedy which is very helpful for the ones who suffer from insomnia regularly. It includes salt and sugar only, however it offers wonderful impacts.
Both of these ingredients are necessary for the body and our metabolism, as they are in charge of the regulation of stress hormones and aid the energy generation by cells.
They act as cell chargers, as glucose is needed for the mitochondria, while the healthy balance of sodium in the intercellular fluids leads to body energy and proper respiration.
Moreover, sugar sends out a message to the body that it does not have to release stress hormones any longer, and salt keeps a homeostatic state, followed by a controlled function of the adrenaline. Furthermore, you should already know that sugar does not make a person hyper.
This is how to prepare your own, homemade “sleeping dust” and treat insomnia:
- 2 tablespoons pure pink Himalayan sea salt
- 2 tablespoons organic brown sugar
- 5 tablespoon honey
You should mix all ingredients in a plastic bag and shake them well in order to get a homogenous mix.
Before going to bed, or when you wake up during the night, you need to put a tablespoon of this mixture under the tongue. Let it melt and it will end up in your blood. That’s all! The results will amaze you!