In order for our body to operate correctly it needs to have a regular cleanse, and for that purpose, many countries around the globe are using different methods. One of those techniques is the foot detox method which has been used ever since ancient times in China.
This method is a terrific way to cleanse your body from all toxins and contaminants. Chinese think that on our feet there are energy points which are directly linked to all of the organs in our body. Plus, if we stimulate these points we can manage to alleviate any health issue related to those organs.
Top Detox Techniques
#1. Oxygen Detox Bath
- 2 cups of hydrogen peroxide
- 1 tablespoon of powdered ginger
Start with filling your tub with warm water, then include the above-mentioned ingredients. As soon as you have prepared the bath, place your feet inside and soak for half an hour. Not only that you will get rid of the toxic substances from your body by using this bath, however you will also fight allergies and skin irritation.
#2. Salt Detox Bath
In order to naturally remove all the pollutants from your body you should prepare the following bath:
- 1 cup of Epsom salt
- 1 cup of sea salt
- 1 cup of apple cider vinegar– ACV
- 2 cups of baking soda
- 2-3 drops of an essential oil
In a bowl place boiled water and after that add the sea salts together with the Epsom salt. Stir them nicely. Fill your tub using warm water and add the mixture. Next, add the apple cider vinegar with the essential oil. Put your feet inside the tub, and soak for half an hour.
#3. Ionic Foot Bath
For this detox technique, the process of electrolysis is used which is an effective method to get rid of the toxins from your body. The electrical current causes an internal chain reaction that makes it possible for all the harmful toxins to be removed from our body through the feet. The ionic foot bath is made of warm water and salt, and all you need to do is to put your feet inside and let them stay until the water gets dark.
#4. Foot Detox Pads
Instead of preparing detox foot baths you can use foot detox pads which are available in every health store. They are very effective in the elimination of the body’s toxins. All you need to do is to put them on your soles before going to bed. Leave them to stay the whole night, and in the morning, remove them, and you will notice how dark they will become. For unbelievable effects, you can repeat this treatment every night.
#5. Clay Detox Bath
- Half a cup of bentonite clay
- Half a cup of Epsom salt
- 3-4 drops of an essential oil
By using this bath you will manage to increase your magnesium levels, and at the same time efficiently get rid of the toxins. For that purpose, boil some water, and after that add the Epsom salt and let it dissolve. In the end, add the essential oil and the bentonite clay. Soak your feet inside this mix for thirty minutes.