If you’re obese or overweight, this is an effective way to get rid of the contaminants and lose some weight at the same time. We can tell you that it really works.
This natural drink recipe you can make at home and it will elevate your state of health by flushing stagnant waste in your system. You can lose a great deal of weight at the same time.
Gut Health + Routine Exercise + Adequate Sleep = Sustained Weight-loss
Exercise is essential to reduce weight in a sustained manner, however we also need to address the health of your digestive system.
When we hear about weight loss we normally hear about how many situps, pushups, and miles you can run while eating salads during the day. That, or some new fad diet and exercise regimen of the week. Or how to meal prep or use coconut oil in a thousand ways. What if we tell you that your gut has a lot to do with the equation?
It ends up that the intestinal tract is the home of an entire community of complex microbial animals that have everything to do with human health. And if your stomach microorganisms are out of whack it doesn’t matter how many pushups we do.
Thanks to modern sequencing innovations and nongenomic techniques, we are just beginning to understand how crucial the gut microbiome truly is… especially when it comes to preventing and fighting disease.
That being said, taking good care of our tummy by way of fiber-rich foods is important. In fact, if you drink this mixture below every morning for a week you will not only lose weight, you will feel light and energized to take on the day!
- 5 natural prunes
- 1 tablespoon natural flaxseed
- 1 tablespoon organic chia seeds
- 2 cups natural coconut milk
Dice up the prunes and put everything in the blender
How To Use:
Consume as soon as you get up in the morning and do not eat anything for 30-60 minutes. If you follow this regimen and keep away from sugar and booze for 3 weeks you will see the weight start to really drop off fast. This clears and scrubs your colon clean and you will feel great overall health.
Your overall health will improve across the board. Patience and consistency are key here. Lastly, make sure to down ½ gallon of water daily.