The apple cider vinegar has so many uses, from pies, pickles to salads. Nevertheless, it might also be used for drinking. Although surprising, if you drink some amount of it prior to bed, you can greatly improve your overall life and health.
The apple cider vinegar can treat the following:
Treats aching throat
This vinegar will create an acidic environment where the bacteria that causing aching throat cannot thrive. It will provide other powerful anti-bacterial qualities for the body.
One hour before bed, drink one teaspoon of it and after thirty minutes, drink another teaspoon just before you fall asleep.
Many different studies explain that obesity is an outcome of a lack of sleep. The more obese the person is, the more sleep issues he will experience.
Apple cider vinegar prevents the accumulation of fat and reduces your food cravings due to the pectin, a compound that makes your brain feel satiated. So, if you feel hungry before going to bed, this will be of fantastic help. Mix one teaspoon of it with a cup of water and drink it instead of some chocolate bar or cookies that contain a lot of fat.
Relieves stuffy nose
It is plentiful in vitamin A, B1, B2 and E in addition to potassium and magnesium which eliminate the mucous and clear the sinuses. For a quick relief, mix one teaspoon of this vinegar with a glass of water and consume it before you go to bed.
It stimulates the nerves in the throat which are accountable for the hiccups because of its bitter taste. In this way, the nerves that stimulate the hiccup will forget its urge. You simply need to swallow one teaspoon of this vinegar.
Your bad breath in the mouth can be a result of some bacteria. The apple cider vinegar is a perfect ingredient for bacteria. It kills the bacteria, leaving a fresh breath. Just take one teaspoon of apple cider vinegar before you go to bed.
Treatment of acid reflux
It has the ability to restore the acidity of your stomach. All you need to do is to integrate one tablespoon of apple cider vinegar and a glass of water and drink it one hour before you go to bed.
Insomnia is really like indigestion. For this reason, apple cider vinegar will help you with nausea and bloating. Combine one teaspoon of it with honey and a glass of warm water and drink it half an hour before going to bed.
The symptoms of upset stomach will be gone with apple cider vinegar. You will not experience issues with gas and cramps. Just mix one teaspoon of apple cider vinegar and a cup of warm water and drink it before you go to bed.
Reduces blood sugar levels
High blood sugar level is one of the most common causes of insomnia. Apple cider vinegar will increase the insulin sensitivity and thus minimize the blood sugar level. Consume 2 teaspoons of apple cider vinegar before you go to bed regularly.
Note: Make sure you consult your doctor before you use apple cider vinegar if you take some medications for diabetes.
Reduces nocturnal leg cramps
It’s the lack of potassium that can cause an acute pain in the legs. The apple cider vinegar is high in potassium and can help you reduce the cramps and restore the balance of your body.
Combine two tablespoons of it with a glass of warm water and drink it before you go to bed.