Bloating is in fact a condition of the belly where you feel swollen after eating too much. Generally, this can cause the production of excess gas, or the disturbances in the muscles movement of the gastrointestinal system. This can cause discomfort and increased pressure, and in some cases the stomach might appear bigger.
Sometimes, the effect might be extreme, and many for this condition use the term “food baby.”
To be more precise, bloating includes excessive amounts of gas, solids, and liquids in the digestive system. In fact, from 16 to 30 percent of the population has regular bloating, which means that this condition is common.
The bright side is that there is a simple way to get rid of that food baby. It is really easy you just need one drink.
Recipe For Healing Digestive Juice
- ½ Green apple
- 2 cups (1 cup– 240 ml) Purple cabbage
- 3 ribs Celery
- ½ Lemon (optional)
How To Prepare It:
The first thing you need to do is to clean all the ingredients, chop and put them in a juicer. In case you do not have a juicer, you can add them in a mixer. You will just have to strain the liquid later.
Note: It is best to use organic products.
Benefits Of The Ingredients:
The apple is abundant in anti-oxidants which help in cell rejuvenation and rebuilding. Also, it is high in fiber, which helps clean the system and boosts metabolism. It is high in minerals, especially iron which helps to increase the metabolic rate.
It is plentiful in vitamin A, which supports the immune function. Also, the purple cabbage is abundant in fiber, in fact, one cup has around 8 percent of the daily needs.
The cabbage is also abundant in vitamin C, which protects the cells from metabolic toxins. Also, it contains potassium. The potassium keeps the balance of the fluid levels in your body.
The lemons help in digestion and work as a blood purifier. It is rich in zinc, potassium, vitamin C, A, E, B6, copper, folate, riboflavin, pantothenic acid, calcium, magnesium, and niacin thiamin.
The celery is helpful for the digestion tract and provides with dietary fiber. It is an excellent source of phytonutrients and anti-oxidants. Its high water material helps with effectively passing the bowels.
You can drink this juice whenever you feel the need for a natural and fast method to calm your insides. Make this juice and bottoms up. You will not feel puffed up and tight in your jeans. If you find this article useful, share it with your friends and family.
Other Sources Included: