High blood pressure, which is likewise known as Hypertension, represents an unsafe condition that develops when the force of the blood becomes too high for your blood vessels to hold. Some statistics show that the illness affects 70 million Americans, which means every one out of three adults.
Hypertension isn’t a simple problem, If you ignore it and don’t treat it instantenously, it increases the risk of lethal cardiovascular illnesses.
People who suffer from hypertension usually don’t experience any symptoms at all, and that is the reason why the majority of the victims are don’t know enough about this condition. A number of medications exist that can aid you treat high blood pressure, however they are a temporary solution which doesn’t treat the underlying cause.
Lots of experts say that the best alternative for resolving the problem is consuming a healthy diet and leading a healthy lifestyle, and we have to agree with that view.
On an annual basis, the USA spends $46 billion on the treatment of high blood pressure. The usual treatment refers to the intake of diuretics, ACE inhibitor drugs, beta-blockers and lowering the amount of salt used in the diet. These treatments are usually reliable, however they generally come come with a list of negative side-effects and almost never remove the underlying problem.
When measuring the blood pressure you have two values: diastolic and systolic pressure. The ranges of blood pressure are given as follows:
- Normal: Lower than 120/80
- Prehypertension: 120– 139/80– 89.
- Stage 1 high blood pressure: 140– 159/90– 99.
- Stage 2 high blood pressure: 160 and above/100 and above.
Most frequently, high blood pressure isn’t manifested by any signs or symptoms, however a lot of people have reported headaches, confusion, irregular heartbeat, ear noise, chest pain, nosebleeds and fatigue. If you don’t treat it timely, high blood pressure has the ability to reduce your lifetime by five years if you have more than 50.
Over 360 000 people have died in the U.S.A from hypertension in 2013, which is equal to approximately 1000 deaths a day. As you are already able to see, high blood pressure is a serious health problem that requires a proper treatment. Hypertension has the ability to increase the risk of eye problems, the risk of chronic heart failure, memory problems, metabolic syndrome, aneurysm and strokes.
Low blood pressure
The process of aging and a lot of other factors can trigger low or high blood pressure. Both conditions are evenly harmful and require serious treatments. Exactly like in the case of hypertension, low blood pressure doesn’t trigger any symptoms.
The condition usually occurs if you suddenly stand up from a position of lying or if you stand for longer periods of time. When this happens, the brain gets deprived of proper blood supply, which in turn can trigger lightheadedness.
The condition affects over 15 percent of people aged over 65 and has to be treated timely. Even though low blood pressure doesn’t trigger any particular symptoms, people have reported pale and cold skin, dizziness, fainting, blurred vision, nausea, rapid breathing, fatigue and lethargy.
Low blood pressure is generally triggered by endocrine problems, neutrally moderated hypotension, allergies, infections, certain medications, pregnancy, nutritional deficiencies and a reduction in the blood volume.
Diet for hypertension
Due to the fact that 2/3 of the population are suffering from high blood pressure, it is a big health problem that has to be prevented. Below we are going to present you with a list of foods that you need to avoid if you are suffering from high blood pressure:
Studies have shown that the consumption of sugar is frequently even more harmful for your health than the frequent consumption of salt.
Omega-6 fats and Trans fats
Both of these types of fat can be found contained in processed meat and can increase the inflammation in your body, thus triggering high blood pressure.
The consumption of large amounts of alcohol is going to narrow down your arteries and raise your high blood pressure. For this reason, you have to stick to the advised amount of alcohol, or 1 drink for persons older than 65, and 2 drinks if you are younger than 65.
Foods rich in sodium
Try avoiding the consumption of foods abundant in sodium, like processed and canned foods.
Caffeine can is contained coffee, sodas and energy drinks and is extremely harmful when consumed in larger amounts. Caffeine has the ability to significantly increase your blood pressure, therefore make certain that you take it in reasonable amounts.
Below is a list of foods that can reduce your blood pressure levels:
A Mediterranean diet
The Mediterranean diet is rich in omega-3 fats which are excellent for your cardiovascular health. It includes olive oil, fresh vegetables and fruit, fish along with olives.
Omega-3 rich foods
Foods abundant in omega-3 fats can lower your high blood pressure. In order to do this and treat inflammation, add flaxseeds, grass-fed beef and wild salmon in your daily diet.
Foods abundant in fiber
Fresh vegetables, beans and seeds contain a lot of fiber which will keep your blood vessels clean and regulate your blood pressure.
Foods rich in potassium
The American Heart Association suggests that a diet rich in potassium can control your blood pressure and negate the effects of sodium on your blood vessels.
White tea can improve the function of your blood vessels and thin the blood. This will result in decreased blood pressure, which is why we suggest drinking at least a couple cups of white tea a day.
Eating a bar of dark chocolate with a minimum of 200 mg. of cocoa can regulate your blood pressure immediately.
Apple cider vinegar.
ACV contains a lot of potassium which will control your blood pressure.
Besides these foods, there are lots of supplements which can treat hypertension. Here are the best of them:
Magnesium is a mineral which can reduce your blood pressure and relax your blood vessels. Consider taking 500 mg. of magnesium supplements daily.
This is a powerful antioxidant that promotes heart health and should be taken if you’re on cholesterol or blood pressure-lowering drugs. Take 200-300 mg. of coenzyme Q10 supplements every day to control your blood pressure.
Fish oil is abundant in EPA and DHA kinds of omega-3 fatty acids, which can relieve inflammation and promote cardiovascular health. Consuming fish oil regularly will stabilize your blood pressure and lower the risk of cardiovascular diseases.
Garlic is a natural vasodilator that has the ability to trigger the production of nitric oxide, as well as dilate your blood vessels. Garlic can be consumed in raw form, or taken as a supplement. A study that was conducted in 2016 showed that garlic has the ability to reduce the central and peripheral blood pressure in persons suffering from hypertension, as well as lower inflammation in the arteries.
Cocoa contains large amounts of flavonoids that have the ability to better your blood circulation, as well as regulate your blood pressure.
Some of the best all-natural methods of treating high blood pressure are the following:
Essential oils have the ability to decrease the oxidative stress, as well as dilate the arteries, which is going to lead to bettered blood circulation and lowered blood pressure. Neroli, lavender, clary sage, ylang, sweet marjoram and frankincense are regarded as the best essential oils for reducing blood pressure. You can use them simply by adding a couple of drops in a diffuser or to your cream.
Stress raises blood pressure, therefore lowering it with yoga, meditation or other methods is likewise going to help regulate your high blood pressure.
Exercising can aid you lower your blood pressure and is likewise going to help melt large amounts of fat, thus effectively lowering the risk of numerous cardiovascular issues.
High blood pressure primarily has an impact on adults, but it can likewise affect children. Children suffer from hypertension as a consequence of heart or kidney problems, physical inactivity and unhealthy lifestyle. The majority of the risk factors for high blood pressure can and need to be controlled.
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