All of us know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. However, sometimes, this goal isn’t that easy to achieve. Although you have cut out unhealthy food from your diet and start to exercise, that excess pounds may not disappear. One of the major reasons might be your digestive system.
DIGESTION CONCERNS AND WEIGHT GAIN
Digestion problems, such as slow bowel movements, indigestion, constipation, etc. are one of the main reasons for weight gain because they enable fat and toxins accumulate in the body.
Bowel movements should preferably occur one-two hours after a meal, and even one or two times a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.
Additionally, constipation is a condition when the body has problems in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.
Lastly, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to troubles in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct problems, and others.
For that reason, keeping your gastrointestinal system in good health might significantly contribute to weight loss. Because of that, we offer you with a recipe for the best vitamin salad that is a natural remedy that treats these problems.
The following salad will clean up the fecal fat in the bowels, eliminate toxins from the body, supply more than enough fiber, and stabilize the pH level in the body. Consume this salad for supper 3 days in a row and you will be shocked by the results!
THE VITAMIN SALAD
- Lemon juice
- Spices (optional)
The way of preparation is very easy. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some flavoring herbs if you want. Next, mix the ingredients well and add a little bit of lemon juice. At the end, spray with some vegetable oil, preferably olive oil.
This salad will offer you lots of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!