Epsom salt is a common ingredient in a kitchen. What many people don’t know, that this is a versatile ingredient, which can be used for a wide range of purposes. It offers many medicinal properties due to the magnesium sulfate material. In fact, magnesium sulfate is a pure mineral which offers the following benefits.
Epsom Salt Benefits:
- Lowers the risk of diabetes
- Enhances bone integrity
- Manages stress and tension
- Relieves sprain pain
- Soothes and relaxes aching muscles
- Cleanses the body
- Prevents hardening of the arteries
- Prevents the formation of blood clots
- Soothes joint pain
- Promotes sleep
Also, Epsom salt can be used for beauty, cleaning, and crafts products. Therefore, we decided to present you some of its most prominent uses.
Epsom Salt Uses
Soothes Muscle Aches
In order to soothe the muscle aches and pains, you must add 2 cups of Epsom salt to the water in a bathtub. Then, soak in it for 12 minutes. This will ease the pain instantly.
Alleviates The Flu And Cough Symptoms
You can use Epsom salt to relieve the symptoms of the flu. All you need do is soak in Epsom salt bath for 20 minutes. Due to the minerals, Epsom salt bath will alleviate the symptoms.
Due to the hectic lifestyle, we are under constant stress. Hence, you need to use Epsom salt bath to get rid of the stress and relax yourself. Just, add two cups of Epsom salt to the water in a standard-sized bath tub. Then, add a few drops of eucalyptus essential oil and soak in it for 10-15 minutes. Repeat this treatment three times a week.
Epsom Salt can function as a laxative. Just combine a teaspoon of Epsom salt to a glass of water. Epsom Salt will soften the stool and treat constipation.
Epsom salt will remove toxins from the hair and cleanse the scalp. You should mix Epsom salt with your hair conditioner in ratio 1:1 and apply it on the scalp. Leave it to act for 20 minutes, and wash it off.
Soak the feet in Epsom salt and enjoy its advantages. All you need do is combine a bowl of warm water with half a cup of Epsom salt to ease the pain, remove bad odor, and soften the rough skin.
Treats Mild Sunburn
The Epsom salt bath will make miracles to the mild sunburns.