Apple cider vinegar has a wide range of uses as it provides various health benefits, including weight-loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.
If you mix it with ginger and honey, apple cider vinegar will help you treat sore throat. Just mix 1 tablespoon of ACV, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper, and 1 tablespoon of raw honey.
One of its most valuable properties is its capability to control blood sugar level. Scientists at the Arizona University State carried out a study which included 11 type 2 diabetes patients.
They did not take insulin, however took prescription drugs, along with a dose of 2 tablespoons of ACV with 1 oz of cheese before going to bed.
The results have revealed that the blood sugar levels were significantly regulated in the morning when they received the same snack, however with 2 tablespoons of water instead of vinegar.
Another study has found the intake of an ounce of apple cider vinegar with a meal that included a white bagel and butter and a glass of orange juice, lowers the blood sugar levels when it comes to healthy people, adults with type 2 diabetes, and adults with pre-diabetes.
When it comes to type 2 diabetes, the blood sugar levels were reduced by 25%, and by 50% in pre-diabetics.
Its acidic nature balances the pH levels and thus supplies fantastic effects when it comes to various skin issues, such as sunburns, warts, bug bites, burns, toe nail fungus, toxin ivy, acne, Athlete’s foot, dandruff, and injuries.
This miraculous product also eliminates the toxic substances from the lymphatic system, hence increasing the homeostatic function, probably due to the high antioxidant content, which prevents oxidative damage and helps the proper function of the blood and the organs.
Studies have shown that vinegar effectively destroys cancer cells, as it promotes apoptosis in leukemia cells. A similar study has discovered that rice vinegar had the ability to stop lung, bladder, prostate, breast, and colon cancer.
It has also been scientifically proven that apple cider vinegar also controls body weight, as it is high in acetic acid, which activates the trigger genes which support the ability of the enzymes to break down fat, and therefore preventing weight gain.
A Japanese study involved obese candidates with similar waist measurement, body mass index, and body weight, and they were divided into 3 groups.
The first group received a ½ ounce of ACV, the second 1 ounce of ACV and the 3rd did not take apple cider vinegar. The results showed that those who consumed apple cider vinegar have reduced body weight, smaller waist circumference, and lower BMI.
Apple cider vinegar, as well as fermented veggies, can be of great assistance when it comes to heartburn, ulcers, and colitis. Fermented products are rich in lactic acid, which boosts the gut microbiome.
Experts have shown that it is also exceptional for digestion issues, and treats the symptoms of gastrointestinal disease. In this case, add a teaspoon of raw honey, and 2 teaspoons of AVC to a cup of warm water and drink it.
A teaspoon of apple cider vinegar can help you stop the hiccups. Soak a cloth in apple cider vinegar and place it on the bruises to speed up the healing process and relieve the inflammation.
In order to speed up the healing process and lower inflammation, you need to position a cloth, which is soaked in ACV, directly on the bruise.
It is also a powerful antimicrobial agent which can replace the costly chemical disinfectants. Also, the acetic acid destroys mycobacterium tuberculosis, which is resistant to disinfectants.
Apple cider vinegar offers several other usages in the household, for cleaning and cooking. We suggest the following mix for a delicious salad dressing:
- 1 tablespoon of ACV
- ½ teaspoon of minced garlic
- A number of fresh basil leaves
- Some ground black pepper
- 1 tablespoon of lemon juice
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