First Symptoms Of Osteoarthritis And Tips How To Prevent It!


Known as degenerative joint disease, osteoarthritis is absolutely one of the most common forms of joint disease. There are osteoarticular types that are given by degenerative inflammatory phases (rheumatoid arthritis).

Nevertheless, there are chronic types that can occur when the cartilage, the tendons or the subchondral bone are involved. Recent studies showed that the proper diet is the main step for treating this disorder and lowering the symptoms.

Factors that add to osteoarthritis

  • Family background
  • Menopause
  • Older age, the risk increases from 45
  • Deficiency of vitamin A, vitamin C, and vitamin D
  • Poor diet, low protein material
  • Repeated blows to some joint
  • Deficiency of calcium
  • Obesity
  • Female gender
  • Athlete

Symptoms and conditions of the body

Osteoarthritis can cause degeneration of the cartilage. Without the protection of cartilages, the rubbing of the bones can result in a lot of pain.

Your joints will feel stiff while moving, and you might experience accumulation of fluid in the harmed joint, inflammation in the area and deformity in the bones.

Other signs you or your doctor may notice include:

  • Joint tenderness.
  • Increased pain when you have not moved your joints for a while.
  • joints appearing slightly larger or more ‘knobbly’ than usual.
  • A grating or crackling noise or feeling in your joints.
  • Limited range of motion in your joints.
  • Weakness and muscle wasting (loss of muscle bulk).

The signs may come and go in episodes, which can be related to things such as your activity levels and even the weather. In more severe cases, the symptoms can be constant.

Food and advice

First, you should follow a healthy diet. It is exceptionally crucial to be physically active and move these joints in the morning. Also, you need to pay attention to your weight since bigger weight can only increase the joint ailment.

Cartilage is composed of chondroblasts, chondrocytes, collagen fibers, extracellular matrix, and mucopolysaccharides.

Foods that have a high content of mucopolysaccharides, including beef tongue, pork handyman, gelatin, and pork knuckle, can strengthen and recover your joints.

Nevertheless, make sure to consult your doctor due to the fact that your fat percentage can cause more complications. You can also use mucopolysaccharides supplements.

#1. Make sure to consume protein of high-quality value, animal protein like; meat, fish, and chicken.

#2. Proper intake of vitamin C; orange, papaya, broccoli, guava, and peppers.

#3. Proper intake of vitamin A; turkey, fish, chicken, carrot, apricot, liver, milk, squash.

#4. The consumption of calcium and phosphorus is very important for the bones; include foods like eggs, meat, milk, sardines, and cheese.

#5. Vitamin D in order to properly use the ingested calcium; It can be found in foods such as cereals, yogurt, egg, fish, and milk.

#6. Magnesium is found in foods such as seeds, pumpkin, wheat bran, peppermint, flax seeds, watermelon, soybeans, and walnuts. Magnesium acts as a catalyst in the fixation of calcium and fluoride at the bone level.

#7. Vitamin B6 is also important for your joints. It can be found in foods such as salmon, sardines, avocado, tuna, liver, banana, lobster, lentils, sole, chickpeas, and walnuts.

#8. Amino acid methionine is essential for the formation of cartilage. It can be found in foods such as chicken breast, yogurt, white beans, parmesan cheese, and walnuts.

Other Sources Included:

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