With certainty, turmeric is considered to be one of the healthiest foods in the world. It has antiseptic and anti-bacterial properties that make it a terrific natural solution for wounds, whereas its anti-inflammatory properties have a positive result on joint pains and arthritis.
According to professionals, turmeric may have more than 600 preventive and restorative uses and 175 different physiological results. Most recent evidence points out that turmeric, a relative of ginger, is a promising healing agent against a lot of chronic diseases without causing any negative effects. It appears to be more effective and more powerful than pharmaceutical drugs.
The best feature of this fantastic plant is that it can be grown in your home. For those who don’t know, turmeric does not set seeds however it grows from root cuttings, just like ginger. If you wish to have your very own turmeric, first you need to purchase one turmeric root. Then, you need to follow these steps:
- Break a bigger rhizome into a smaller piece with 2 or 3 buds.
- Fill pots with natural soil which needs to be lightly moist, but well drained (the proper soil pH is from 4.5 to 7.5).
- Place the piece two inches underneath the soil’s surface, with the buds going through up.
- Water the soil.
Since turmeric needs water, you need to water it daily, nevertheless, be careful not to overwater it. In one month or two, there will be little sprouts. If you want the turmeric to grow faster, you should keep the soil barely dry between waterings. The soil should never be too dry. When you water the soil timely, you stimulate new growth. Turmeric has new shoots every spring.
When to harvest it
6 to 10 months need to pass until the edible rhizomes mature. When you see that the leaves are wilting and have a brownish color, you can harvest it by gently pulling the complete plant together with the roots. Store the plant in a dark and cool area.
How to add it your diet:
- Prepare turmeric tea.
- Add it to scrambled eggs and frittatas.
- Mix it with roasted veggies or rice.
- Add it to soups.
- Add it to smoothies.
- Mix it with green veggies.