Guava is a very delicious tropical fruit, loved by many. It has a shape just like pear, with green skin and pale pink interior. Its pulp is a bit hard and has small seeds. Maybe for this reason is not as popular as other fruits, such as banana or apple.
Nevertheless, what we will tell you about guava will make it your favorite fruit. A lot of people do not know, but the guava is considered as a “Super Fruit”. It is characterized by having a high material of antioxidants and vitamins.
In general, we can say without fear of being mistaken, that guava is the fruit with the greatest antioxidant power that we know. Here are some of its properties.
Strengthens the immune system
Thanks to its high material of vitamin C, this fruit is able to strengthen the immune system. It helps us protect ourselves naturally against possible diseases and infections. This is a reason why we should eat it whenever we can.
Neutralizes cancer cells
Another excellent property of this fruit is that it helps us fight cancer. It does this by neutralizing the impacts of free radicals. In this way, it manages to prevent the expansion of cancerous cells.
Protects the heart
In the world lists, the cardiac problems go to the top, being one of the main causes of deaths. However, by boiling several guava leaves and making an infusion, we can lower cholesterol and triglycerides. It also helps regulate blood sugar levels.
This fruit has anti-bacterial agents. These will help us remove bacterial plaque, prevent gingivitis and other oral problems. In addition, it has analgesic properties that can be used to relieve toothaches.
Battle against diabetes
We have already said that the infusion of guava leaves helps us regulate blood glucose. What we did not say is that guava juice has the same effects as infusion. In fact, even if we consume it like any other fruit, we will get this benefit.
Guava is also rich in vitamin A, very beneficial to the well-being of sight. Helps in reducing night blindness and protects cells in the retina. In this way, it makes sure that we have have a good vision for much longer.
Benefits the skin
The antioxidants contained in guava are not only good for battling cancer. These are also very effective in taking care of our skin and protecting it from free radicals. In turn, this will postpone the appearance of wrinkles and early aging.
Another benefit of this fruit is that it contributes to the proper functioning of the digestive system. It also helps prevent and stop diarrhea, in addition to keeping the body well hydrated.