Aside from being one of the most rejuvenating drinks that satisfies thirst in seconds, lemon water also provides a series of health benefits that no other drink can offer. For something, it’s plentiful in minerals and vitamins that nourish your body and ensure proper function of every bodily system.
According to nutritionists, adding honey to warm lemon water even further boost its health benefits. The best time to consume this healthy drink is on an empty stomach in the morning. This will stimulate healthy weight-loss in addition to a list of other health benefits.
7 Benefits Of Drinking Lemon Water In The Morning
Lemon juice is very helpful for getting rid of toxins from the gastrointestinal system. It treats indigestion, heartburn, and bloating. In addition, it stimulates bowel movement in the morning, hydrates the colon, and promotes bile production.
Plentiful in vitamin C, lemon water strengthens the immune system and prevents against cold and flu.
This highly stimulating drink significantly increases energy levels and improves your mood for the day ahead.
Helps In Weight Loss
Lemon water promotes healthy weight loss in the long run. The thing is, this health-boosting beverage keeps you full between meals thus preventing unhealthy cravings.
Anti-bacterial And Antiviral
Lemon is loaded with effective anti-bacterial and antiviral properties, which are very efficient in fighting flu, colds, and alleviating a sore throat.
Boosts Brain Power
Lemon water is rich in potassium and magnesium, which are beneficial for brain and nerve function. It effectively relieves stress and battles anxiety.
Last, but not least, lemon water has been found to reduce the risk of several types of cancer owing to its range of potent antioxidants.