Turmeric Tonic Benefits
Turmeric is restorative and preventative and has far reaching health benefits for everybody. Some people, nevertheless, simply don’t like the tea. No matter how fantastic the results, they will not drink it. This is why, we find other methods we can use to obtain the benefits of turmeric or whatever herb or root has been recommended. When teas are a no go, tonics tend to be a terrific alternative.
How To Prepare A Turmeric Tonic?
- 1 teaspoon raw honey
- 1 teaspoon freshly squeezed lemon
- 1 teaspoon turmeric
- ¼ teaspoon cayenne pepper
Before we get into the simple preparation steps, want to say a few words about the ingredients and explain what they do.
This is one of the world’s best superfoods. Turmeric is an unstoppable force due to curcumin, its main ingredient. Curcumin gives turmeric is power. This root, which comes most commonly in the form of a spice has the power to fight two of the most common modern-day ailments- heart disease and cancer! Turmeric root has powerful anti-inflammatory and antioxidant properties. In studies, turmeric has been revealed to be efficient in treating and preventing heart problem, certain cancers, arthritis and anxiety.
Regardless of being SPICY- cayenne pepper has effective relaxing and purifying properties. Cayenne pepper is anti-fungal, anti-bacterial, anti-inflammatory, breaks mucous down, stimulates digestion, thins blood clots, promotes blood circulation, and has cancer fighting powers. Ultimately, cayenne pepper is proven to help fight and prevent colds and the influenza, high blood pressure, cardiovascular disease, stroke, ulcers, stomach and digestive concerns, certain cancers, migraines and joint related conditions.
Full of antioxidants, potassium and vitamin C, lemons are natures internal cleanser. Fresh squeezed lemon juice helps support an ideal alkaline internal environment and boosts digestion enzymes. Eventually, lemon juice improves the immune system, promotes a healthy PH balance, detoxifying, might help reduce the risk of certain cancers and may help to reduce the risk of kidney stones.
Raw honey is unprocessed and contains big naturally occurring amounts of vitamins (A, B-complex, C, D, E, K), minerals and micronutrient (magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, salt, copper, and manganese). It’s like a sweet and natural vitamin. Raw honey with its anti-oxidants, antimicrobial and antibacterial properties also contains bee pollen and propolis.
Raw honey has a long history of medical use stemming from a range of ancient cultures from the Egyptians to the Greeks. Raw honey eliminates bacteria and germs, improves the immune system, serves as an anti-inflammatory, provides energy, can helps prevent seasonal allergies and serves as a natural vitamin.
When combined, these ingredients make a powerful daily tonic that can fight a host of ailments.
Here’s How To Prepare It:
In a cup, scoop a teaspoon of raw honey. Squeeze a teaspoon (don’t hesitate to approximate) of fresh lemon juice over the honey and mix. The honey will dissolve into the lemon juice. Once this happens, add your turmeric and your cayenne pepper. Mix completely and enjoy the lemon turmeric tonic.
Another option is to combine with a cup of your preferred fruit juice or tea, if you find you’re averse to the taste.
Keep in mind: Do not stop the use of any prescribed medication without first consulting your doctor.