Valued in Asia for over 4,000 years, turmeric finally is recognized in America thanks to the various medical studies which proved its ability in the treatment of many health problems, beginning with inflammation, all the way to digestive issues. There are more than 7,000 studies worldwide, all of which proved the many amazing benefits of turmeric in treating a number of health conditions and illnesses.
This extraordinary spice is mentioned in the Bible when the wise men came to visit the baby Jesus, they gave him 3 presents: myrrh, frankincense, and gold. It is believed, that the last present, gold, refers to turmeric, due to its incredible golden color.
Furthermore, turmeric has been used in the Ayurvedic and Chinese medicine for more than 2 centuries.
This remarkable spice can also act as a blood cleanser and was used to help the poisoned kings. No matter its value, the Western medication needed a lot more time to add turmeric into its treatments.
In the United States, turmeric has been used only in the past 30 years for its medicinal potential. Today, we are exposed to various toxins which represent a genuine danger to our health and well-being. 42,000 new toxic components were introduced into the environment in the in 2015, all which are present in the air, foods, water, cosmetics, cleaning products, and everyday items.
A number of them have a damaging effect on our health and can disrupt the endocrine system, responsible for releasing the hormones directly into the bloodstream. Furthermore, these toxic substances can trigger damage to our liver, heart, and kidneys.
So, it is very important to prevent the negative effects of chemicals and protect our health and wellness as much as we can.
Despite the fact that there are many discoveries and innovations in the modern medicine, we are becoming more prone to illness. The healthy lifestyle along with a healthy, well balanced diet can help to keep the good condition of our health. Turmeric is one of the most beneficial species which you need to include in your daily diet.
David Frawley and Prashanti De Heger in their book The Ayurvedic Spice Of Life claim that turmeric can act as a:
- Cancer preventative
The regular use of turmeric provides numerous health benefits, including:
It Supports Gut Health
The health of the gut is crucial due to the fact that there are many boosting and mood-stabilizing hormones. So, this will prevent mood swings and numerous other signs.
It Soothes Inflammation
If you work hard, you may become prone to inflammation. Turmeric can help to ease the inflammation and prevent numerous chronic health problems due to its powerful anti-inflammatory properties.
Dr. Mercola states:
“For centuries, turmeric has been used in the Chinese and Indian medicine as a powerful anti-inflammatory. Curcumin, the active compound in the turmeric, can provide almost the same impacts as the prescription medications and over the counter anti-inflammatory agents, and the best thing about this spice is that it does not have any side effects that synthetic drugs sometimes do, such as internal bleeding, ulcer formation, and lowered white blood cell count”.
It Promotes Mental Health
Turmeric has potent neuro properties, and the capability to cause clarity and mental focus. According to lots of experts, it can be very helpful in treating lots of health issues such as epilepsy, depression, tardive dyskinesia, Alzheimer’s and other neurodegenerative disorders.
We suggest 7 simple ways how to use turmeric everyday:
1. Turmeric Kefir
It is truly simple and easy to prepare. You need to add 1 teaspoon of turmeric to a cup of kefir, and that is it, your turmeric kefir is ready!
2. Turmeric Juice Shot
- 1 teaspoon natural turmeric powder or ½ inch organic turmeric root
- ½ natural lemon
- Sea salt
Squeeze the lemon, add its juice along with the turmeric and salt in a mixer and blend.
3. Turmeric Soup
- 1 knuckle grated/ sliced organic turmeric
- 4 cups veggie or organic bone broth
Simmer the broth along with the turmeric for 15 minutes. Strain the biggest chunks and to increase the bioavailability of turmeric, add a little bit of black pepper.
4. Turmeric Tea
You can chop some turmeric and add it to the tea maker. Or, also there is another way in which you can prepare it:
- ½ teaspoon fresh grated natural turmeric
- A squeeze of lime
- Dash of black pepper
- Raw organic honey to taste
- 1 cup hot water
You need to boil the water, add the turmeric and let it simmer for 5 minutes. Remove it from heat and strain. Then, add the other ingredients and that is it, your tea is ready!
5. Golden Milk
Add 1 teaspoon of turmeric powder to a glass of warm, coconut milk. But, there is another recipe for preparing Golden Milk which is far more delicious:
- 1 teaspoon organic turmeric powder/fresh grated
- ¼ teaspoon freshly grated natural ginger powder
- 1 cup organic coconut or organic almond milk
- 2 teaspoons raw natural honey
- ¼ teaspoon vanilla
- dash of clove
- dash of cinnamon
- dash of cardamom
- ¼ cup water
Add all the ingredients in a pot and simmer for 1 minute.
6. Turmeric Scramble
Just add a bit of turmeric to your breakfast eggs and enjoy!
7. Turmeric Smoothie
You can add turmeric to your favorite smoothie, or attempt this tasty one:
- 1 teaspoon organic turmeric powder/fresh turmeric
- 2 tablespoons coconut flakes
- 1 teaspoon maca root
- ½ organic coconut or organic almond milk
- dash of black pepper
- 1 ½ cups frozen pineapple or mango
- 1 teaspoon hemp seed hearts
We really hope you enjoyed this short article and remember to share it with your loved ones. Thank You.