Nowadays a lot of people are getting sick, no matter whether they are young or old, and suffer from serious illnesses such as chronic diseases, cancer and autoimmune conditions. These happens stress, hormones, parasites, viruses, bacteria, food, carbohydrates and sugars, pesticides, heavy metals, as well as the spiritual state can all change our genes, and therefore cause physical and psychological disorders.
Our immune system is created in a way that it can fight toxins off through fevers, diarrhea and vomiting, but if a silent contaminant is constantly attacking it, it will cause an autoimmune disease.
Autoimmune conditions actually turn off the immune system of the body and trigger the body to turn on itself. Inflammations are the defense reactions of the body and although they are short- term, they can still cause long- term chronic diseases.
Here are some autoimmune conditions:
- Blood-leukemia, lupus, hemolytic conditions
- Nerves-diabetic & peripheral neuropathy
- Muscles-fibromyalgia, muscular dystrophy
- Thyroid-Hashimoto’s thyroiditis, Graves’ disease
- Brain-MS, autism, Guillain-Barré syndrome (triggered by flu shot or a virus).
- Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
- Lungs-Wegener’s granulomatosis, asthma
- GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
- Skin-eczema, psoriasis, scleroderma, vitiligo
In order to clean your body from toxins and prevent any kind of illnesses you have to boost your immune system. There are many natural ways in which you can clean each organ from your body and increase your immunity. Here are some of the best:
The most important thing is to concentrate on organic food and stop consuming gluten, wheat, soy, processes and fried food, diary and GMO products. Some of these are not dangerous in their natural state, but when they are refined, pasteurized or genetically modified they can cause various illnesses. Also avoid using sugar, trans fat, oils like canola or grease, caffeine and alcohol.
You can keep a food elimination journal
You have to avoid the above mentioned foods, but you also have to replace them with healthy ones, such as avocado, coconut, omega 3, olive oil, probiotics, nuts and seeds. You can also plan to consume foods low in sodium and high in potassium.
Clean the liver
You can clean your liver and get rid of the toxins by using burdock or dandelion root, fermented foods, milk thistle, beets, garlic, Jerusalem artichokes, turmeric or curcumin, and castor oil. Lugol’s iodine is also good for the detoxification of the liver.
Clean the liver with Olive oil
In order to soften the gallstones and prevent them from dislodging during the detoxification process you can consume green apples and carrot juice for one week. After that, drink a shot of olive oil mixed with lemon juice and a castor oil pack during the night.
Clean the Kidneys
In order to clean the kidneys you can consume herbs that contain horsetail, such as Flor-essence tea and you can also consume Uva Ursi pills, Goldenrod cast, Ginger, Vitamin B-6, Vegetable Glycerin and Black Cherry Concentrate. All of these things clean the kidneys. You can also consume lukewarm water with lemon, magnesium, apple cider vinegar, natural cranberry juice, and take baths with Epsom salt.
Clean the colon
In order to clean the colon and get rid of the toxins you have to consume distilled water or water that does not contain fluoride, base your diet on natural plants, consume aloe Vera water, coconut kefir, garlic, ginger, fennel, bentonite clay or activated charcoal, as well as magnesium and vitamin C.
You should consume Zeolite clay and activated charcoal, chlorella, cilantro, high sulfur foods such as onions, cabbage, garlic and brussels sprouts because they are very good chelators.
In such cases, you have to consume black walnut hull, wormwood, garlic, cinnamon, coconut oil, bentonite clay, psyllium husks and coffee enemas.
For a proper movement of the lymph you have to be active physically and walk, run or do exercises like yoga for example. You can also try deep breathing, dry brushing and massage.
In order to boost the lymph system and remove the toxic materials from your skin and body you have to sweat a lot and exercise. You can go to infrared saunas too and have long baths with Epsom salt.
Products that we use every day, such as makeup and antiperspirants have parabens, BHT or other ingredients that disrupt the endocrine system and can cause hormonal imbalance, fibroids, endometriosis and PCOS.
Don’t forget that you have to take care for yourself and detox your body and organs so they can function properly.