LANZONES: Exotic Fruit With Big Health Benefits!

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The lanzones, lansium, or langsat is not just a tasty treat, however is also rather healthy. Lanzones are common in Southeast Asia along with in Southern India. It is recognizable with its yellow to light brown peel, oval-shaped fruit that grows in clusters. You can cook the fruit, however it is more common for the locals to consume it raw. You can also try canned syrup of this fruit or the candied variation.

No matter which way you want to consume it, the lanzones is an exotic fruit that comes with big health benefits, which include the following:

Fiber
The fruit is of course edible, but unlike other fruits, the seed should be thrown away. However, the lanzones can give you more than two grams of fiber for every hundred gram serving. This already gives you at least 8 percent of the recommended daily intake for dietary fiber for women and at least six percent for men. Eating foods that are rich in fiber is beneficial for the body. Fiber can help in reducing the risk of developing a heart problem and help you prevent constipation.

Riboflavin
When you consume lanzones, you enjoy the benefits provided to you by riboflavin. This is a vitamin that is a part of the B vitamins and is in fact called vitamin B2. A hundred gram serving of lanzones fruit can provide you 124 micrograms of the vitamin, which meets eight percent of the recommended daily allowance for riboflavin for both men and women.

B vitamins, including riboflavin, help in processing carbohydrates, so that they become energy to be used by the body and keep the nervous system healthy. Vitamin B2 or riboflavin is a water-soluble vitamin, which suggests that you need an everyday dose of it since the body is not able to store it. Consuming lanzones can provide you with the riboflavin your body needs.

Antioxidants
Lanzones are abundant in anti-oxidants, including vitamin A. This vitamin has a ton of health benefits, including protecting your eyes against macular degeneration and other vision issues. Lanzones also have other anti-oxidants, such as polyphenols, a group of natural antioxidants found in plants that may be able to prevent health problems, including cancer, heart problem, diabetes, and hypertension. The other anti-oxidants in the fruit are helpful in keeping the body clean against free radicals that do not just accelerate the rate of aging, however also cause severe illnesses.

Fresh lanzones are still the perfect alternative if you are looking to enjoy the benefits given above. Apart from the meat of the fruit, the peel is really helpful in driving mosquitos away.


Source: organichealthyfood.org
Other Sources Included:
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