Beets is one of the most health beneficial veggies you can eat, plentiful in vitamins, minerals, dietary fiber and many other nutrients. It’s no surprise lots of nutritionists describe beets as a nutrient powerhouse if we consider all the health conditions it can heal.
Beets can even be more efficient than conventional drugs and medication in the treatment of conditions like high blood pressure. Plus, natural remedies have practically no unwanted side-effects and can be consumed without restrictions.
In this short article we’ll reveal all the health benefits of beets and offer you more reasons to add it to your daily diet.
Studies have shown that beets can helps improve your blood circulation, delay aging and even help in the treatment of different types of cancer. Beets can reduce your blood pressure naturally, clean and detoxify your liver and increase blood flow thanks to the high content of nitrate.
If you drink a glass of beet juice regularly your blood vessels will be relaxed, and this will contribute to preventing and eliminating hypertension.
Beets is very beneficial on its own but if you want to maximize its effects, we recommend the following combination of ingredients:
- 2 apples
- 3 beets
- 2 celery stalks
- 1 garlic clove
- A piece of ginger
Wash all the ingredients thoroughly and toss them in a food mill. Add some water too and consume this drink every day. Beets are plentiful in flavonoids which prevent cancer cells formation, nevertheless they operate far better when combined with other ingredients with similar properties like ginger and apples.
Here’s another very beneficial recipe for a beet shake:
- 1 medium beet
- 1 apple
- 1 carrot
- 1 cup of water and ice
Just clean all the fruits and veggies thoroughly, slice them into small pieces and toss them in the shaker. Pulse up until they’re integrated, put the shake in a tall glass and consume it frequently. This shake is outstanding for a liver detox, can reduce the bile secretion and improve your liver function. It also lowers the heavy metal accumulation in your liver.
Here’s another very simple recipe with beets and lemons:
- 1 lemon
- 1 beet
Wash the beet and slice it and add it to a mixer. Add the lemon and pulse until smooth. Transfer into a glass and drink it right away.
Start preparing these fantastic drinks and enjoy all the benefits beets have to offer.